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EDGU DVD

5 out of 5 based on 6 customer ratings
(6 customer reviews)

$22.00

EDGU (pronounced “Edge-you”) is a unique, uplifting moving meditation, facilitating overall well-being and a balance of body, mind and spirit. Easily tailored to individual needs and fitness levels, it can range from a mild to fairly challenging physical workout. It can even be adapted to be done in a chair!

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Product Description

WHAT IS EDGU?

EDGU (pronounced “Edge-you”) is a unique, uplifting moving meditation, facilitating overall well-being and a balance of body, mind and spirit. Easily tailored to individual needs and fitness levels, it can range from a mild to fairly challenging physical workout. It can even be adapted to be done in a chair!

*Physically, EDGU promotes spinal flexibility through a series of graceful, pivotal upper-body movements. Grounded in an open stance position, this rhythmic process exercises and aligns the spinal column, releases muscular tension, gently mobilizes joints in the upper body, and stimulates circulation. Many (myself included!) have experienced profound healing from back, neck and shoulder injuries via EDGU’s gentle, yet uniquely effective series of movements.

*Mentally/Emotionally, EDGU focuses the mind, balances the left and right hemispheres of the brain, and helps bring you into the peace of the present moment.

*Spiritually, EDGU is designed to open each of the chakras, allowing for an increase in overall energy (or “chi”), as well as a greater sense of clarity, insight, and well-being.

Simply put, EDGU is powerful, amazing stuff!  I’ve been teaching EDGU since 1998, and I continue to whole-heartedly sing its praises. In addition to the standard EDGU sequence, I also incorporate gentle stretches, visualization, mindfulness and breathing techniques into the process, deepening the experience of peace, balance and clarity that EDGU facilitates.  You will come away from this simple, yet powerful sequence feeling centered and refreshed, with a smile in your heart. 

For current schedules of my EDGU classes, please see my Upcoming Events Calendar

 

 

 

Additional Information

Format

DVD, MP4 Download

6 reviews for EDGU DVD

  1. 5 out of 5

    :

    EDGU and Nancy have both been such a gift in my life. EDGU is unlike anything I have done before and I love it because it allows me to work on my body, mind and spirit in a very unique way. It offers me a practice of clearing, letting go, aligning, recharging and receiving, all while strengthening my body, and my mind. Nancy herself is a beautiful, heart-full teacher, gentle and knowledgeable and not to be missed! Having her EDGU DVD throughout my many life changes has proven to be an “essential” in my tool kit. I am SO grateful for the continued opportunity to practice with them both! — Stacie Haus

  2. 5 out of 5

    :

    I decided to try EDGU as it was one of the few things offered at the YMCA at a time I could attend before going to work. That was well over a year ago and it is now one of the bright points in my week. Combining exercise and visualization I find it stimulating and relaxing at the same time. I particularly love that I can do it with eyes closed while Nancy’s supportive voice guides the way. I enjoy just following along to the visualization as Nancy speaks it in class and have not committed it to memory. Nancy has a DVD which mirrors the class and so provides the opportunity to do EDGU in the same luxurious way anywhere a DVD can be played. The DVD is also helpful for clarifying how certain moves are done. One unexpected benefit of this practice for me is noticing a general improvement in my balance. I wholeheartedly recommend giving EDGU a try. —Nancy Wallace

  3. 5 out of 5

    :

    Nancy brings her gift for sharing deep love and acceptance of who you are to the practice of EDGU. My time spent with Nancy in EDGU has been deeply healing and inspiring to my life in many ways from working through depression and anxiety to learning to love and accept myself as I am. I also began to grow and develop my sense of connection to a higher purpose and to my higher self as student of Nancy’s EDGU class. This was not an overnight process but I do know that my years of EDGU practice with Nancy, have been highly beneficial. I’m so glad there’s a DVD available now, so others far and wide can benefit as well! —Tina Powell

  4. 5 out of 5

    :

    I take EDGU with Nancy for many wonderful reasons. The exercise is simple to understand and follow, and is a complete physical, mental, emotional engagement. Having the option of taking the form to a more challenging level, by taking a deeper stance, and rotating more fully and quickly, rather than more slowly and gently, creates an invigorating as well as nourishingly fluid class. The movement aligns and opens my spine, hips, shoulders and neck like no other exercise I have done.

    The spiritual components in EDGU are the highlight. Nancy conveys ease and comfort as she teaches. and demonstrates great healing ability in her use of voice and dialogue to guide the meditative experience. Using her beautiful talent and sincere heart, Nancy takes you on a journey through orchards, oceans, and rainbows to release blockages, cleanse and balance your chakras, and fill your heart and day full of color-full healing Energy. I am so grateful for Nancy and her class and for their effect on my quality of life. And I’m SO glad she can now share her gifts via her DVD, to bring the healing power of EDGU to many others! Thank you so much. Blessings, and Namaste!—Joey Johnson

  5. 5 out of 5

    :

    I have been privileged to practice EDGU with Nancy for many years. I was delighted when her EDGU DVD became available because it allowed me to continue the physical and spiritual part of the practice at home. I have given her DVD as a gift to several friends who have found it very valuable as well. —Linda Meyer

  6. 5 out of 5

    (verified owner):

    I have done Edgu for the past four days (with my new DVD) and I really like it. I do my morning meditation then Edgu. Once I am done with my morning ritual, I feel so calm and relaxed. My lower back, which has been giving me issues for years, feels good. I look forward to to my morning Edgu session.

    Bill Smith, Ann Arbor, MI

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