RELAX - Quick!

RELAX- Quick!

5 out of 5 based on 1 customer rating
(1 customer review)

$12.00$16.00

This popular recording contains a collection of shorter stress reduction processes that serve as an ideal companion to Nancy’s best-selling Relaxation/Affirmation Techniques. The twelve enjoyable tracks include simple yet powerful breathing exercises, positive affirmations, sensory awareness, mindfulness meditations, and delightful guided imagery techniques.

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Product Description

Need To Know How To Let Go?

Learn to RELAX – Quick!
This popular recording contains a collection of shorter stress reduction processes that serve as an ideal companion to Nancy’s best-selling Relaxation/Affirmation Techniques. The twelve enjoyable tracks include simple yet powerful breathing exercises, positive affirmations, sensory awareness, mindfulness meditations, and delightful guided imagery techniques. Once learned, they can be plugged in anytime, anywhere, when most needed to calm your mind, relieve physical and emotional stress and anxiety.

As its name implies, Relax-Quick! is a collection of various short simple exercises including shorter versions of the processes found on Relaxation/Affirmation Techniques. These work as “triggers” to facilitate deep mind-body relaxation.

This primer in how to relax is popular in corporate settings, and with other professionals, students and on-the-go folks who often feel “too busy to relax!” If you’re seeking assistance in reducing, coping with, or managing stress, this time-tested guided imagery and affirmations CD has many proven benefits:

Using the stress relaxation techniques on this CD, you will calm nerves, relieve emotional stress and anxiety and increase energy and mental clarity. Through practicing simple breathing exercises, calming your mind, and releasing disturbing emotions and feelings, these brief, enjoyable relaxation exercises provide powerful alternative approaches to stress reduction and controlling anxiety.

The soothing guided imagery and well-designed positive affirmations combine to facilitate deep, mind-body relaxation. What some might call “hypnosis relaxation,” the loving words of affirmation, or “self-hypnosis techniques,” further guide you on your own delightful inner journey, allowing you to quickly relax and let go.

Play Clip 1

Play Clip 2

Play Clip 3

 

 Track List:
 1.  Introduction  1:09
 2.  Balloon Breathing  6:53
 3.  Breathing Awareness  4:59
 4.  Affirmation Breathing  3:57
 5.  Alternate Nostril Breathing  3:51
 6.  Ratio Breathing  4:13

  7.

 Affirmations 

 6:54

 8.  Introduction  1:09

 9.

 Silent Scream

     2:45

 10.

 Color Triggers

     8:37

 11.

 Sensory Awareness

     4:37

   12.

 Past, Present, Future Thoughts

 5:33

   13.

 Backpack Lightening

 3:33

   14.

 Ideal Nature Scene

 3:04

   TOTAL RUNNING TIME:  61:22

Additional Information

Format

CD, Cassette, MP3 Download

1 review for RELAX- Quick!

  1. 5 out of 5

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    NOTE – Please also see http://nancyhopps.com/testimonials/product-testimonials/
    for many reviews written before this website was created!

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