Relaxation/Affirmation Techniques Cassette

Relaxation/Affirmations Techniques (Cassette)

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This best-selling recording is simple, straightforward and very effective. A “classic among stress-management materials,” it guides you through deep breathing techniques, progressive relaxation exercises, and uses delightful color imagery to facilitate deep mind-body relaxation.

SKU: 978-0-9663069-0-3:0-9663069-0-2 Category:

Product Description

Stressed Out?

Relaxation/Affirmation Techniques
…can help.

This best-selling recording is simple, straightforward and very effective. A “classic among stress-management materials,” it guides you through deep breathing techniques, progressive relaxation exercises, and uses delightful color imagery to facilitate deep mind-body relaxation.

Track 2 uses a shorter version of the color guided imagery process as an introduction to your own relaxation/meditation time, followed (on Track 3) by 66 spoken affirmations.

This CD is used in many hospitals, VA centers, clinics, and other healing settings. If you’re seeking assistance in reducing, coping with, or managing stress, this time-tested guided imagery and affirmations CD has many proven benefits:

Using the stress relaxation techniques on this CD, you will calm nerves, relieve emotional stress and anxiety, and increase energy and mental clarity. Through simple breathing exercises, calming your mind, and releasing disturbing emotions and feelings, these enjoyable relaxation exercises provide powerful alternative approaches to stress reduction and controlling anxiety.

The soothing guided-imagery and well-designed positive affirmations combine to facilitate deep, mind-body relaxation. What some might call “hypnosis relaxation,” the loving words of affirmation, or “self-hypnosis techniques,” further guide you on your own delightful inner journey, allowing you to fully relax and let go.

Play Clip 1

Play Clip 2

Play Clip 3

 

 Track List:
 1.  Instructions for Progressive Physical Relaxation  2:35
 2.  Progressive Physical Relaxation  24:14
 3.  Instructions for Color Relaxation 2:10
 4.  Color Relaxation/Countdown  15:48
 5.  Instructions for Affirmations  0:24
 6.  66 Spoken Affirmations  11:54
   TOTAL RUNNING TIME:  57:08

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All of Nancy’s products and services come with a money-back guarantee. If you’re not happy with what you receive, your investment will be refunded. Also, if a product or service would be of value to you, but you are not financially able to cover the entire amount, some assistance may be available. Please do not hesitate to ask. You will be asked to commit to “Paying it forward” in some way, to someone, when you are able.

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Personal, corporate and/or in memoriam financial contributions may be made via Paypal by clicking the flower image to the left. Or checks may be sent to "Relax Into Healing™ w/ Nancy Hopps", PO Box 5224, Eugene, OR, 97405. All donations go directly toward furthering the distribution of CDs to individuals, hospitals, cancer centers, pain centers and others, as well as allowing Nancy to offer pro bono services to those in need. Deepest thanks for your support of this much needed work.