Relaxation/Affirmation Techniques by Nancy Hopps -Master muscle relaxation and embrace the calm, healing qualities that make this audio program a favorite of stressed-out professionals, parents, students, and children. [A] simple and acclaimed stress solution.
Let it go. Since stress is a huge trigger for cravings, learning to deal with it could potentially
save you hundreds of calories a day. This will take some practice. You can try deep breathing or visualizing a serene scene on your own, or you can speed things up by buying one of the many CDs that teach progressive muscle relaxation.
A good one is Relaxation/Affirmation Techniques, by Nancy Hopps
Nancy Hopps has a steady, reassuring style that encourages the listener to trust the innate wisdom of the body and breath.
Nancy Hopps is the perfect relaxation voice to lead you into what could be the best moments of your day. Nancy’s clear, comforting voice teaches how to relax through a variety of breathing, sensory, and imagery techniques, with positive affirmations. The music sets just the right tone to zone into relaxation mode.
Nancy Hopps’ recordings are a must if you’re serious about relaxing, healing, and affirming your inner being. They are unique and beautifully done.
Nancy Hopps, nationally-known speaker on stress-reduction and emotional/spiritual well-being, has made one of the best recordings I’ve ever used for relaxation.
These are wonderful techniques… You’re giving information that’s been around and that’s been used by a lot of people, but you have a wonderful way of simplifying it, directing it, and taking the pretension out of it so it’s very accessible to the user. The imagery on these relaxation tapes is very powerful.
Simple, straightforward techniques to completely relax the body, mind and emotions…Hopps’ voice is calming and soothing and her timing is just right. The minimal music is soft and appealing. Each time I listen I am lulled into a deeper calm.
Please click here for:
TESTIMONIALS from INDIVIDUALS – General Relaxation Titles
(Relaxation/Affirmation Techniques, Relax-Quick!, Deep Healing Sleep, Finding the Peaceful Place, Relaxation for Expectant Mothers)
TESTIMONIALS from INDIVIDUALS – Specific Healing Titles
(Cancer: Embracing the Healing Journey, Chemotherapy, Radiation, Surgery, Pain, Healing Affirmations & Harp)
Or click here for:
ENDORSEMENTS from AUTHORS / LEADERS IN THE FIELD
(Dr. Bernie Siegel, Dr. Joan Borysenko, Jack Canfield, etc.)
ENDORSEMENTS from the MEDIA
(Reader’s Digest, Redbook, Yoga Journal, etc.)