The love of my wonderful family supports me in so many ways…
(The above photo was taken at my 60th Birthday gathering on Orcas Island)
Free Audio: Guided Relaxation
I’ve even successfully used [the relaxation techniques we learned] in some nitty-gritty stressed-out situations – to me, that’s the acid test.
Let it go. Since stress is a huge trigger for cravings, learning to deal with it could potentially
save you hundreds of calories a day. This will take some practice. You can try deep breathing or visualizing a serene scene on your own, or you can speed things up by buying one of the many CDs that teach progressive muscle relaxation.
A good one is Relaxation/Affirmation Techniques, by Nancy Hopps
Paula Dranov's Reader's Digest article"10 Ways to Control Your Cravings", JULY 2006
Thank-you very much for participating in our “Caring and Coping” conference… Your workshop, “I’m Too Busy to Relax!” was very well-received. The evaluations were very positive and complimentary. I look forward to working with you again.
Cynthia McDanielConference Coordinator McDaniel and Associates
I love your crystal singing bowls…they brought joy to the hardest time of my life… Very healing.
Sherrie Allison WarthenSpringfield, OR
I especially liked the format of [Track 2 – Relaxation/Affirmation Techniques] – the deep relaxation induction followed by a series of well-designed affirmations. It gives the listener time to ingest each one on a deep, subjective level.
S.W.Institute for Bio-Acoustic ResearchEugene, OR
The healing hands, voice and other amazing offerings by Nancy Hopps are something I hope you get to experience in your lifetime. Whether it be through her Relax Into HealingCDs (in my case, the one for before, during and after Surgery), or at one of her crystal singing bowls events, or through massage and sound healing work at her beautiful Healing Sanctuary, you, like me, will be better for it. I have experienced all of the above and my body, mind and spirit have benefited in a way that I can …
Storm KennedyEugene, Oregon
These are wonderful techniques… You’re giving information that’s been around and that’s been used by a lot of people, but you have a wonderful way of simplifying it, directing it, and taking the pretension out of it so it’s very accessible to the user. The imagery on these relaxation tapes is very powerful.
Scott ClutheWisdom Radio Network
I have a lot of patients who’re using your CDs during their chemo treatments. One woman comes in every time and listens to the first five minutes or so of your [Cancer: Embracing the Healing Journey] CD to relax and prepare herself, before she’ll even let me start her chemo preps. Another woman postponed her chemo treatment til the next day so she could listen to your whole [Chemotherapy] CD first!…
Shar AndrusChemo RNWillamette Valley Cancer Care Center
I purchased your CD Relax Into Healing: Deep, Healing Sleep in December 2003 as I lay night after night for over 2 years not being able to obtain the quality and quantity of sleep I needed in order to function in this busy world. Well, after 2 weeks of looking at the CD I decided, “Well, it can’t hurt to try”. I am writing to you today because I have been able to fall asleep ever since the first time I listened to this amazing CD. I never thought it would really work but I gave it a try. I am so…
I heard your [Relaxation/Affirmation] tape from a friend. It is the only one I’ve heard that really helped me…Thank-you.
(Click here to donate.)
“PAY IT FORWARD” POLICY
All of Nancy’s products and services come with a money-back guarantee. If you’re not happy with what you receive, your investment will be refunded. Also, if a product or service would be of value to you, but you are not financially able to cover the entire amount, some assistance may be available. Please do not hesitate to ask. You will be asked to commit to “Paying it forward” in some way, to someone, when you are able.
If you have found any of Nancy’s products or services helpful, and would like to help others benefit from her work, please consider “Paying it Forward” by making a contribution (financial or otherwise.)
Personal, corporate and/or in memoriam financial contributions may be made via Paypal by clicking the flower image to the left. Or checks may be sent to "Relax Into Healing™ w/ Nancy Hopps", PO Box 5224, Eugene, OR, 97405. All donations go directly toward furthering the distribution of CDs to individuals, hospitals, cancer centers, pain centers and others, as well as allowing Nancy to offer pro bono services to those in need. Deepest thanks for your support of this much needed work.