The love of my wonderful family supports me in so many ways…
(The above photo was taken at my 60th Birthday gathering on Orcas Island)
Free Audio: Guided Relaxation
Nancy’s work is very impressive. Material of this quality and integrity is rare. I recommend it highly!
Jack CanfieldSpeaker and (co)author, Chicken Soup for the Soul, etc. "The Secret"
Let it go. Since stress is a huge trigger for cravings, learning to deal with it could potentially
save you hundreds of calories a day. This will take some practice. You can try deep breathing or visualizing a serene scene on your own, or you can speed things up by buying one of the many CDs that teach progressive muscle relaxation.
A good one is Relaxation/Affirmation Techniques, by Nancy Hopps
Paula Dranov's Reader's Digest article"10 Ways to Control Your Cravings", JULY 2006
Dear Nancy, Once again, you have made my life so much better!!! I have been listening to your CD’s/tapes for many years, regularly, especially at night. Recently my husband had a motorcycle accident and broke both legs. Needless to say, I have been his main caregiver and it has been quite a task. We recently went camping and somehow I injured my eye and have a badly scratched cornea. SO, in addition to assisting my dear husband, I must take good care of myself. My first thought was YOU!!!! I h…
Ann WinterSanta Barbara, CA
I was talking to a friend last week, and she started raving about your crystal bowls event, that she thought I’d enjoy. She told me that it took her to a wonderful, spiritual altered state. Three days later, when we talked, she was still enjoying the spiritual high. Even cancelled a counseling session, because she was feeling so gooood.
Linda S.Eugene, OR
Wanted to say thank-you. My mom is going through chemo right now and as you probably know it’s been hard on her. I found your CD at the UofO bookstore, and she just told me she was so relaxed she fell asleep and napped, something she never does. She said thanks it helped immensely, and was something she didn’t even know she needed.
L. MillerEugene, OR
I appreciated the way you presented information – very clearly, organized, and not in ‘professional jargon’, but rather in a way that promoted understanding.
Ms. Hopps has produced one of the best relaxation tapes available for use with patients suffering from PTSD symptomatology [anger, anxiety, depression, insomnia]. Her rich voice, the timing of her suggestions, and the minimal use of music make Relaxation/Affirmation Techniques a classic among stress-management materials.
Wm. D. Booth, Ph.D.Veteran's Administration Medical CenterTuskegee, AL
Experiencing your crystal bowls was one of the most powerful, emotional, beautiful, (I could go on & on!) soul-pleasing moments of our lives. We can’t thank you enough for sharing your precious gifts.
Valerie and Doug, San Diego, CA
I invited Nancy to come to the Institute of Holistic Nutrition to speak about the healing power of sound, and demonstrate it through the use of her alchemical crystal healing bowls. Not only did she captivate everyone in the school, but those who attended her talk about the bowls, then stayed for her interactive concert, not only understood, but got to experience first-hand the profound effect these bowls had.
People were so affected that some even booked impromptu private sessions immediatel…
Hayley OstridgeCertified Holistic NutritionistVancouver, BC CANADA
With Nancy’s heartfelt guidance, I leave class feeling renewed, refreshed, and stronger (mentally and physically.) The exercises/movements are a perfect combination of strengthening, stretching, meditative, and deeply relaxing. I’m really grateful….
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“PAY IT FORWARD” POLICY
All of Nancy’s products and services come with a money-back guarantee. If you’re not happy with what you receive, your investment will be refunded. Also, if a product or service would be of value to you, but you are not financially able to cover the entire amount, some assistance may be available. Please do not hesitate to ask. You will be asked to commit to “Paying it forward” in some way, to someone, when you are able.
If you have found any of Nancy’s products or services helpful, and would like to help others benefit from her work, please consider “Paying it Forward” by making a contribution (financial or otherwise.)
Personal, corporate and/or in memoriam financial contributions may be made via Paypal by clicking the flower image to the left. Or checks may be sent to "Relax Into Healing™ w/ Nancy Hopps", PO Box 5224, Eugene, OR, 97405. All donations go directly toward furthering the distribution of CDs to individuals, hospitals, cancer centers, pain centers and others, as well as allowing Nancy to offer pro bono services to those in need. Deepest thanks for your support of this much needed work.