Fred Crafts

Testimonials

Let it go. Since stress is a huge trigger for cravings, learning to deal with it could potentially save you hundreds of calories a day. This will take some practice. You can try deep breathing or visualizing a serene scene on your own, or you can speed things up by buying one of the many CDs that teach progressive muscle relaxation. A good one is Relaxation/Affirmation Techniques, by Nancy Hopps
Paula Dranov's Reader's Digest article"10 Ways to Control Your Cravings", JULY 2006

Nancy Hopps fairly beams as she casts her inner glow over the Eugene Chamber Theatre’s “The Descent of Inanna,” a dark and complex modern telling of a 5,000 year old Sumarian myth. Hopps does it all – sings, dances, acts. But primarily she makes you believe in the joys, pains and magnitude of Inanna’s challenges. Her Inanna embodies all the elements of both a sprite and a stone. She is vague and ephemeral one moment, specific and sensual the next. It is her show, and she puts an enormous stamp on it….

Fred Crafts

Testimonials

Let it go. Since stress is a huge trigger for cravings, learning to deal with it could potentially save you hundreds of calories a day. This will take some practice. You can try deep breathing or visualizing a serene scene on your own, or you can speed things up by buying one of the many CDs that teach progressive muscle relaxation. A good one is Relaxation/Affirmation Techniques, by Nancy Hopps
Paula Dranov's Reader's Digest article"10 Ways to Control Your Cravings", JULY 2006