I gave your Relax-Quick! CD as a gift to each of our professional facilitators at the recent Annual Company Meeting. We then used the CD for an extended relaxation exercise during the meeting. People enjoyed the first exercise so much, that we decided to do the entire Section 2! ‘Rainbow’ and ‘Back-Pack’ were our favorites. One man never made it past the middle of ‘Rainbow,’ and just snored softly through the rest of the exercises! Now that’s relaxation! Our business client lea… Read more
These are wonderful techniques… You’re giving information that’s been around and that’s been used by a lot of people, but you have a wonderful way of simplifying it, directing it, and taking the pretension out of it so it’s very accessible to the user. The imagery on these relaxation tapes is very powerful.
Nancy Hopps, Surgery: Mindful Mending, Synergetic Systems 2006 CD and 16 pp booklet $19.95 Nancy Hopps has created a series of Relax into Healing CDs. This one focuses on ways in which imagery, relaxation, and affirmations can be helpful as self-healing in preparation for, during and following surgical procedures. Solo harp music accompanies Nancy’s calming guidance. The booklet contains portions of the voice presentation, and is helpful in recapping what one has heard. The CD can also … Read more
Nancy Hopps brings a heartfelt, soothing quality to her teaching and audio guidance. Her intention is clear and she stands on the power of her experience. Anyone who listens and applies these teachings will come closer to inner peace and healing, the gifts we all desire and deserve.
I have been wanting to write to you ever since your fall Napa concert. I had a most amazing thing happen during your concert...I was suddenly aware of a total change in the air quality. It was as if the windows had been thrown open and this incredible, divinely fresh purified air was available for a short time!! …Thank you for the amazing concert! Keep up the healing work, spreading light and awareness.
Hi Nancy -I am 49, a many-year yoga teacher, yoga nidra teacher and cancer/palliative care social worker – currently going through the experience of triple negative breast cancer treatment…While I have guided many patients and students through this journey, I felt deeply that I needed a guide or coach myself. I find much of what’s available in the world of visualization unhelpful or unfitting with my own spiritual view… I am so grateful to have found your deeply wise offering “Chemotherapy: A… Read more
Thank you so much for the CDs for Surgery and Healing Affirmations & Harp. Phil and I sent them to his sister in PA. She was able to play them before surgery, during surgery and after! We talk to her often and she mentions her love of the CDs every time. The fact that she has gained so much from them gives us joy. It is difficult to be far away and support loved ones through a healing process. Warmly,
Our team just had a debrief meeting and were collectively moved to tears over the success of the day! Students were captivated by the [“We Are Neighbors”] stories and are eager to both reflect on their own lives and think of ways to help!…We cannot thank you enough! Please share our deepest gratitude with all of the actors and speakers who came!!
This piece of existentialist theatre by playwright Nancy Hopps and directed by David Arnold is sure to inspire self-reflection on the part of the audience. “Mind Your Own Abyssness” is a unique play you will not want to miss!
I gave your [RELAXATION/AFFIRMATION CD]to my 70-yr.old mom about a year ago, and she loves it! I’ve never seen her take to anything- any other tapes or books – like she has to yours. She has high blood pressure, stress, and a host of other health problems, and she listens to your tape religiously every afternoon. She actually wore it out! So I’d like to send her one of each of your relaxation CD’s for an anniversary gift.
My 3-year-old daughter, Victoria, loves Nancy’s relaxation [Relaxation/Affirmation] tape. It helps calm her down at nap time and to settle down for a good night’s sleep.
Experiencing your crystal bowls was one of the most powerful, emotional, beautiful (I could go on and on!) soul pleasing [series of] moments of our lives. We can’t thank you enough for sharing your precious gift….
This is the first time that a crystal bowls presentation really “touched me” – I’ve been to many different events, and they just never really did anything for me. But this – your event – was extremely powerful….something about the way you play them, your voice…just even to watch you…..it was very sacred. It was an amazing experience…….I’m still vibrating from it – literally!
Thank-you so much for the [Relaxation/Affirmation] tape…When I started experiencing theanxiety in class again, it was so easy to call to mind your helpful tape and your calming influence. The world needs more healing influences like you!
Hi Nancy! Just wanted to let you know that I have been using your Deep Healing Sleep disc for a couple of weeks now, with astonishing results. I can’t tell you how lifesaving your techniques and presentation are. There are so few people who really understand the value of sleep and relaxation that I wanted to affirm your efforts to help people in those areas. I am probably going to get the Relax-Quick! CD as well, for use throughout the day. I work in a stressful office and live in a city.… Read more
I had a pinched nerve in my foot the other day, and your guidance was the only thing that got me through it…..it was excruciating, but the breathing, relaxation, imagery and especially the non-resistance I’ve practiced with your [Pain] CD for my other chronic health challenges helped keep me sane for the few hours til it eased up. THANK-you, Nancy!!!
One year ago, after 30 years of marriage, I lost my husband to suicide after making the decision to divorce him. I was left with a lot of unresolved guilt and sadness, which had not progressed very far in the healing process, despite months of traditional “talk therapy”. My life had become something to be endured rather than enjoyed. I could not shake the guilt or sadness. I began to have neurological symptoms, and the neurologist said that I should seek emotional healing for the symptoms. (Symp… Read more
Dear Nancy, Once again, you have made my life so much better!!! I have been listening to your CD’s/tapes for many years, regularly, especially at night. Recently my husband had a motorcycle accident and broke both legs. Needless to say, I have been his main caregiver and it has been quite a task. We recently went camping and somehow I injured my eye and have a badly scratched cornea. SO, in addition to assisting my dear husband, I must take good care of myself. My first thought was YOU!!!! I h… Read more
Nancy is a gifted healer and artist whose personal and professional experience make her highly-qualified to assist with many aspects of mind-body healing. I’m sure you will find her compassionate guidance healing on many levels.
I have used your relaxation/affirmation exercise [Relaxation/Affirmation Techniques] for many years! I’ve also introduced numerous clients to ‘you’ via this exercise with wonderful responses always shared!
[in response to a newsletter] Dear Nancy, You are such a gift. I feel like I just sat down with a friend for a cup of coffee. You would have no reason to remember this, but I actually spoke with you once. I had a friend suffering from cancer and looking for any way of helping her, I stumbled upon your website. I called and you answered the phone and made me feel so much better. And your Cancer CD helped her tremendously. God Bless you for your work. You are the “Real Deal.” Much appreciatio… Read more
Ms. Hopps has produced one of the best relaxation tapes available for use with patients suffering from PTSD symptomatology [anger, anxiety, depression, insomnia]. Her rich voice, the timing of her suggestions, and the minimal use of music make Relaxation/Affirmation Techniques a classic among stress-management materials.
I’ve been in therapy for about 3 years, and the only [CD] that’s worked to help me relax is yours. Other people’s that they’ve played in the groups have been okay, some of ‘em, but yours is the only one that really helped me go deep…
I appreciated the way you presented information – very clearly, organized, and not in ‘professional jargon’, but rather in a way that promoted understanding.
If you only knew how many times and how many years your CD’s have brought me from a place of tension to a place of peace and contentment! You are an absolute treasure! I thoroughly enjoyed your latest newsletter. You are bringing such profound awareness to our physical and spiritual needs especially in these terribly troubled world times. Keep up your wonderful work!
I was blessed with meeting Nancy in Kona on The Big Island in Hawaii in April of 2010 at a Cancer Retreat at Kokolulu Cancer Retreat Center, where she gifted us with her healing bowls and voice. In August, after flying to Portland to get a second opinion about my cancer situation, I visited her at her Healing Sanctuary. This beautiful place is only 15 minutes from downtown Eugene, yet I felt like I was in a wilderness area surround by beautiful trees and bushes. After a warm greeting fro… Read more
We LOVE “Mind Your Own Abyssness.” Ten minutes of terrific. Thanks again for your thought-provoking work.
Outstanding! “End of the Rope” has its own atmosphere….Fascinating.
’Raw Canvas,’ a one-woman piece, is brought to life by canny and adept actress Nancy Hopps. Her insightful, energetic and multi-faceted performance guides us through flashbacks and stream of consciousness delivery….Deeply emotional…Good theater!”
Brilliant Eugene actress, Nancy Hopps, brings her talents to this delightful one woman show, “Raw Canvas.”
[In “Spinning Into Butter”] Nancy Hopps as Sarah is natural and always believable as she reveals more and more of her scars.
Nancy Hopps’ voice [on Pain CD] soothed away all anxieties and softened my painful sensations. Her masterful choices of words is compelling and potent. With Profound Gratitude,
Nancy Hopps has an amazing voice. It’s no wonder, then, that the listener feels supported, comforted and helped in such amazing ways. I’ve listened to many audio healing programs over the years, but Nancy’s Relax Into Healing CDs truly stand out from the rest. They combine the best of professional content with an understanding of what is really involved in healing under difficult circumstances. I highly recommend these heartfelt relaxation and healing programs.
I listened to your color relaxation tape [Relaxation/Affirmation Techniques] and absolutely loved it! It has really made a difference in my life! …I just wanted you to know that it is indeed great work that you do and thank you for sharing it with me.
Nancy, Your CDs are absolutely life changing. Thank you!!! I have finished chemo and radiation…I can’t begin to tell you how helpful your [Cancer, Chemo, Radiation, Pain, Healing Affirmations] recordings were. I listened to them every day during treatment and for a while afterwards. I feel like I need a Nancy fix after not hearing them for awhile! We are getting ready to start up our [cancer treatment] program here. I’ll stay in touch. Blessings are with you!!!
I wanted to let you know that the patient that used your [Surgery] CD has done beautifully and had no post-operative nausea or vomiting, and minimal pain. This is remarkable, considering that the size of the tumor removed from her pelvis was so much more than she – or anyone – expected, and was completely embedded/attached to major organs. She has a clean bill of health, positive energy, and is quite active for someone so soon after a surgery like this. Bravo! I have yet to listen to the ent… Read more
When I got my diagnosis, I felt like I was in a free-fall without a safety net. To have this kind of wonderful, loving energy and support [on Relax Into Healing – Cancer: Embracing the Healing Journey] was literally life-saving. I was able to move from fear to love, and I really learned I AM not alone. THANK-you.
Aloha Nancy – Just a quick note to thank you for your wonderful gift of Love and Healing. The Bowls really are healing! My neck has been so tight and sore for years. After being in the Army 20 years wearing a heavy helmet it is no wonder. While you were playing last night at some point my head felt as if it was floating off my neck. The pain I had been living with daily is gone. I would really like to get an x ray soon to see if my natural curve is back. Also, during the session when you asked… Read more
Thank you Nancy for the rewards I feel both inside and out. Even though my facial expressions may not always show it during an “abs” session, when I leave I am smiling from head to toe. You are such a blessing to us all. Namaste.
Relaxation/Affirmation Techniques by Nancy Hopps -Master muscle relaxation and embrace the calm, healing qualities that make this audio program a favorite of stressed-out professionals, parents, students, and children. [A] simple and acclaimed stress solution.
I did a private crystal bowl sound healing session with Nancy and it was the most profound experience I’ve had in my life. Her gentle, flowing and intuitive approach helped me to relax and connect with the deepest parts of myself. I experienced spatial sound and felt the vibrational frequencies beyond our physical reality. Nancy is a multitalented healer and her capacity to embody fully sound healing is exceptional. Her feminine, loving, warmhearted personality is a gift to this world.
I checked several of your CDs out of the library, including your Surgery one. I sunk into it 150%! It helped SO much! Thank you for these great recordings!
Let me say that your voice is most enjoyable and helpful…The affirmations are great – I say this because so much material from the “New Age” movement is unsuitable to Christians…but I believe your affirmations are general enough to be of benefit and healing to all who use them.Every blessing for success with your work.
Thank you so much for the CD. I’m enjoying it as I write. Your CD is so good, I’m going to download it onto my iPod. I want to take your energy everywhere I go. I think the whole world needs to listen to your CDs. An Ocean Of Calm [on Finding the Peaceful Place Within] is simply wonderful.
It was a pleasure to have you in our store. The customers (and staff!) really enjoyed your discussion… I look forward to working with you in the future.
Wanted to say thank-you. My mom is going through chemo right now and as you probably know it’s been hard on her. I found your CD at the UofO bookstore, and she just told me she was so relaxed she fell asleep and napped, something she never does. She said thanks it helped immensely, and was something she didn’t even know she needed.
As a Massage Therapist [LMT], how do you use Nancy’s work? She’s been a resource for me, so anytime that I have a client that needs to really ground and center, I send them to her. Or, if I have clients who are undergoing chemotherapy or surgery, I always have them go get her CDs. How have Nancy’s CDs helped your clients? Well, one really cool thing about the Surgery one is that surgeons let their patients take the CDs into the operating room. And a friend of mine had knee surgery, and … Read more
Love Deep Healing Sleep. Great stuff. Soothing voice. Been a life saver during chemo and after. I frequently fall asleep before the end of CD. Can you suggest another title to look at? Thanks again! [next day:] I got Finding the Peaceful Place Within today. Very, very nice. Been through it, first listening to this track and that, and then after lunch, start to finish. Terrific. Again, fell asleep before the end.
Thank you, Nancy! You didn’t over-sell the merits of your Deep, Healing Sleep CD. I’ve listened to it many times and today have it running continually to float in the relaxing, positive energy you express. It eased the allergic tickle in my throat when I listened to it at the hospital’s Sleep Fair where we met, and now my “lost voice” is almost back! Thank you for being there in the exactly perfect place for me to get the help I desperately needed. You’ve given me my life back. Gratefully,… Read more
I need to order several more complete sets of your CDs. I can’t keep them in our lending library – they’re always checked out. Patients love them! Your voice, the music, your choice of words…its all wonderful. Your CDs create such a feeling of peace. How can something so gentle and soothing be so powerful?!! Thank-you, Nancy, for sharing your healing gifts with us.
’Raw Canvas’ was a perfect grand finale for the Florence Playhouse summer season….. [It] is a witty and sensitive one-woman play well-crafted by Diane Barratt-Walton expressly for the inimitable talents of Nancy Hopps, a consummate actor, singer and dancer.”
… at the Society of Technical Communicators meeting …the night’s topic was Stress Management for Stressed-Out Professionals…The speaker, Nancy Hopps, is a seasoned professional, having spent the last twenty years developing her techniques and guiding thousands of students, clients and workshop participants. Her presentation was simple, yet quite effective.
Engaging. [“End of the Rope’] leaves you wondering how you felt so much so quickly.
My family and I attended your presentation at the U of O Bookstore. We all enjoyed it immensely and we bought your sleep CD. Our 15 year old son has had some trouble sleeping. Sunday nights seem to be the most problematic. The first night he used your CD he slept nine hours!! Many thanks.
Meeting Nancy Hopps for the first time was like seeing an old friend and soul sister. Her peaceful joy shines with her warm, welcoming smile. Never having heard Alchemical Crystal Healing Bowls before, I was curious about this new experience. Nancy’s resonance with their sounds and tone is evident, from her spoken introduction to the first sound of the bowls’ tones. She blends her vocal sound with them and sometimes I would open my eyes to see if she was toning or was it the bowls? Expe… Read more
Nancy’s CDs are popular titles…..they sell well!
Dear Nancy – I am sending you this check… because a neighbor shared two of your CDs with me recently, as I am going through treatment for breast cancer. I have put them into my iPod, and realize that you won’t receive any income for this use, and so I wanted to reimburse you for your work. I listened to your Radiation CD before I began that treatment, and it allowed me to undertake this process with a much more positive attitude about it than I probably would have otherwise. I am very grateful … Read more
Your very professionally-done CDs have helped so many of our patients – specifically I’m thinking of one of our head and neck cancer patients – your Radiation CD really helped him get through a series of rigorous radiation treatments. He was claustrophobic and worked diligently with your CD’s every day to manage his anxieties on the treatment table. Thanks for all you do!
When I went in for my first chemo, I wasn’t at all afraid and I know it was because of your CD and guidance. I feel so grateful to have been led to you. Thank-you, Nancy.
Dear Nancy, Thank you so much for making the Chemotherapy CD. I can’t tell you how much it has helped me since I have listened to it. When I first found out I had to have Chemotherapy, I was frightened and angry. I was just beginning to feel good from the surgery and did not want to have to go through several months of feeling bad again. I certainly was thinking of the Chemotherapy as my “enemy”. I put your CD into our stereo, stretched out on the couch, listened and followed your relaxation … Read more
One of the reasons our neighborhood is such a jewel, is the ongoing yoga+ classes Nancy offers at the Healing Sanctuary. What a luxury it is not having to get in a car! When Nancy works us hard, we find laughter a great way to persevere. Personally, the focus on abdominal/core work combined with gentle stretching has kept my mild scoliosis symptom-free. In her classes I have also come to know, respect and love my neighbors as we bear witness to one another’s ups and downs, challenges and celebra… Read more
We listened to your [Relaxation/Affirmation] CD in our [alternative high school] class yesterday, and…wow! It was really cool. I got really relaxed!
I just wanted to thank you so much for your CD Relaxing into Healing [PAIN: Softening the Sensations] which is so beautiful and has been so helpful to me. I have a chronic illness and have been struggling for a long time, but I am so much better now. I have been working a lot with meditation and relaxation techniques. With your CD I could for the first time follow any breathing instructions, which has been an obstacle to me previously, I have felt uncomfortable and slightly panicky but with your… Read more
I have been enjoying my “Go to sleep!” CD. I love both CD Resource Kits, allowing each of us, your students, to feel that personal side of you. I have learned to come into the program at different cuts for personalized effects. You do good work! Thank you. P.S. My friend (an RN) is getting good results with your healing CD (Relax Into Healing: Finding the Peaceful Place Within) as well, following her heart surgery.
Ask anyone who knows me to describe me and the word Zen would never be used. However, Zen is what I became prior to my surgery thanks to Nancy and her beautiful Surgery: Mindful Mending CD. I am not one to meditate but was given the gift of her cd a week before my hysterectomy. I didn’t know what a wonderful and needed gift it was going to turn out to be. I listened to it daily in preparation and had it playing on my iPod during pre-op. The anesthesiologist came by right before my surger… Read more
I used your Relaxation for Expectant Mothers with great success. After my daughters were born, I also played the second track for new parents many times… Thanks….
I have been privileged to practice EDGU with Nancy for many years. I was delighted when her EDGU DVD became available because it allowed me to continue the physical and spiritual part of the practice at home. I have given her DVD as a gift to several friends who have found it very valuable as well.
I invited Nancy to come to the Institute of Holistic Nutrition to speak about the healing power of sound, and demonstrate it through the use of her alchemical crystal healing bowls. Not only did she captivate everyone in the school, but those who attended her talk about the bowls, then stayed for her interactive concert, not only understood, but got to experience first-hand the profound effect these bowls had. People were so affected that some even booked impromptu private sessions immediatel… Read more
I highly recommend Nancy’s work as an excellent foundation for bodymind health and healing. Her warm, soothing voice, the peaceful music and the skillful suggestions make her guided relaxation and imagery CDs and tapes among the very best.
I’ve attended a number of seminars, and I’d say yours is one of the best, as far as coming away with really useful tools…I still use your CD frequently as a way to relax mentally as well as physically – to stop the barrage of thoughts that always crowd in when I stop long enough to try and relax. I would highly recommend your seminar to anyone. It was well worth the investment of time and money.
Although, as a health educator, I’ve been familiar with relaxation techniques, you added some refinements to my skills – particularly in the way you incorporate imagery. You impress me as having mastery of the material.
We love your Relax into Healing CD (Finding the Peaceful Place Within) as well as Deep Healing Sleep — and use these for our 10-15 minute meditations. We lead a daily 10-15 relaxation class in our corporate fitness center. It’s tough to find good short meditations for this purpose. These CDs are among our favorites! Thanks.
Nancy is doing some incredibly powerful work with tonal vibrations elicited from a series of beauteous bowls which carried me to depths I had only experienced previously through sweat lodge ceremonies, of times spent with the rock elders. This is not work for anyone with preconceptions formed from other healing practices. As for the vocals that were present…some of the “rawness” that came out helped break down blocks and holds within me. Like claws strong enough to score stone. Those moments of … Read more
You have the MOST effective line of soothing tapes/CDs I’ve ever used, and I’ve tried a lot of ’em… The reason I wanted to order the Relaxation/Affirmation CD is because a friend of mine sent me the cassette tape quite a few years ago and it is almost worn out!! It is my favorite relaxation method of all. It always relaxes me into a restful sleep. Keep up the good work.
[The Taming of the Shrew] is blessed with a delightful cast, dominated by Richard Leebrick as Petruchio and Nancy Hopps as Kate. The two have worked together before, and their strengths are well-matched. Both are highly physical actors with excellent vocal skills and comic timing. We’re lucky to have them here in Eugene.
On Tamoxifen, I experience severe muscle cramps during the night, and recently also began listening to your Pain CD at bedtime…. [I’ve also benefited greatly from your Chemo CD]. Thank you for your words of solace and support in your CDs. You have helped so many of us on the road to recovery from cancer.
Nancy Hopps brings a heartfelt, soothing quality to her teaching and audio guidance. Her intention is clear and she stands on the power of her experience. Anyone who listens and applies these teachings will come closer to inner peace and healing, the gifts we all desire and deserve.
Relaxation for Expectant Mothers by Nancy Hopps provides pregnant women and their loved ones a powerful means of promoting relaxation and reducing fear. With regular practice, a woman conditioned with Nancy’s soothing voice will have a much easier time in her labor and delivery. Whether you desire natural childbirth or seek pain relief with drugs or anesthesia, this recording will invite and assist you in listening to your body, and the child inside you.
Thanks so much for the CD on surgery and mending. It was wonderful. I was really apprehensive about the surgery to the point where I was focusing mostly on all the things that could go wrong. Your guided meditations and the lovely harp music really allowed me to redirect all those negative thoughts. Don’t get me wrong – I didn’t exactly leap onto the surgery table. But on the other hand, I did show up at the hospital on my assigned date with a calm mind and a relaxed body, both of which I’m sure… Read more
Want to thank you again for the Pain CD. I thank you every time I use it! Hugs,
How were you drawn to Nancy’s work? About three years ago there was a lovely article in the Register Guard and it really told all about her. I had [breast] cancer at the time but it had not spread and I wasn’t really in need of, or didn’t think I was in need, of help at the time. But very shortly after that, Nancy had a CD signing over at Border’s bookstore and I was out of town…but I gave her a call because my cancer had spread and I was needing to start chemo. And, oh, I’ll tell you, … Read more
I am responsible for setting up a comprehensive Cancer Treatment and Healing Center. Nancy’s products are a must for our patients.
Let it go. Since stress is a huge trigger for cravings, learning to deal with it could potentially save you hundreds of calories a day. This will take some practice. You can try deep breathing or visualizing a serene scene on your own, or you can speed things up by buying one of the many CDs that teach progressive muscle relaxation. A good one is Relaxation/Affirmation Techniques, by Nancy Hopps
Proven de-stressors
Our customers have been waiting for this – definitely a must have for anyone struggling with stress management!… The exercises in Nancy Hopps’ relaxation CDs are very helpful for individuals, as well as professionals who are assisting clients struggling with stress-related disorders. After introducing the series to one of our regular customers, they are now using it at Royal Oak Beaumont Hospital in their Eating Disorders Clinic. The Relax Into Healing series is sure to contribute greatly to the… Read more
Nancy Hopps, nationally-known speaker on stress-reduction and emotional/spiritual well-being, has made one of the best recordings I’ve ever used for relaxation.
Hi Nancy – I think of you often and how your CDs helped me through the most difficult times in my life. I don’t know if you remember me. I wanted you to know that I won a National Award called PINK POWER MOM[*] and I just posted this on our FB page for women to check out and pass on to the women they are helping. Must have Relax Into Healing by Nancy Hopps https://nancyhopps.com. Are so amazing. Website has CDs for Chemo – before/after, and Radiation, all great positive affirmations. Nancy is a… Read more
Nancy’s CDs are well-done self-help tools for relaxation, affirmation and healing. (…keep on inspiring life!”)
I was lying on my bed after abdominal surgery, in pain and feeling very blue, when I began listening to your cd Relax Into Healing: Pain, Softening the Sensations. After listening and participating in the meditation, I felt an incredible feeling of calm and relief come over me. My partner came into the room and I said to her, “I just went from despair and rage to hope and joy.” It really was a major turning point and one that lasted for the rest of my recovery. Thank you so much Nancy for of… Read more
I’m currently in an Outpatient Treatment Program for substance (in my case alcohol) abuse. On behalf of my mother and myself, we THANK YOU so much for the healing work you do. We listen to your cds daily and find them effective and comforting.
My 11-year old son has been restless at night and having trouble sleeping, maybe because of the adolescent melatonin imbalance thing. He asked if he could use my relaxation and sleep CDs (Relaxation/Affirmation Techniques and Relax Into Healing: Deep, Healing Sleep) …and he loves ’em! He’s been using them every night. He’s sleeping so much better and waking up feeling rested and happy. The good sleep is helping his concentration on school work, too. So thank you…your work is really making a diff… Read more
Thanks for your beatific voice – so calming and reassuring. I’ll tell you, using this [Relaxation/Affirmation Techniques] tape (since 1989!) is probably one of the best things I’ve ever done for myself! Can you send me a catalogue of other titles?
The day I first heard one of your CDs was a revelation for me. I was well into the world of cancer, surgeries, and treatments, but still my favorite CD is Cancer: Embracing the Healing Journey. I now have seven of your CDs and have been in your loving, healing radiance for the past two months. You have become my special angel, and for that – and so much more – I am grateful. Pain has been my constant companion, so your Pain: Softening the Sensations has guided me along the way. I constantly us… Read more
I have had a real breakthrough the past two nights with the “Finding the Peaceful Place Within” CD. Thank you sooo much …. I’ve been wanting to find a good CD for a couple of years to help me and this is the first one that has really clicked for me. I feel so grateful. I’m wondering if I could order the sleep one as well?
Yours are some of the top ones we recommend for people seriously wanting to deal with stress. They’re very effective! And people really like the affirmations, too. We sell a lot of them!
I ALWAYS recommended your progressive muscle relaxation tape (w/colors on the reverse side) [Relaxation/Affirmation Techniques] when working with clients/patients who had difficulty recognizing/moving muscle tension through the body. Do you still have that? Is it available in CD? Now that I’m working in a physical therapy practice, I really need an imagery specific to muscles. Many thanks for your wonderful and healing voice and creative imagery! Nothing like it!!!
Your Healing Affirmations & Harp CD creates such a feeling of peace. Thank-you, Nancy, for sharing your healing gifts with us.
The day I first heard one of your CDs was a revelation for me…I now have seven of your CDs and have been in your loving, healing radiance for the past two months. You have become my special angel, and for that – and so much more – I am grateful. Pain has been my constant companion, so your has guided me along the way. I constantly use Pain: Softening the SensationsDeep, Healing Sleep and Healing Affirmations & Harp and my most recent purchase, Finding the Peaceful Place Within. I cannot express… Read more
The play [“We Are Neighbors”] was powerful, the actors were genuine and effective…and the discussion was also good. It was a very powerful and important offering to the congregation and we are very, very grateful.
Thank you for your Universal Work! It is important and transformative!
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I gave your Relax-Quick! CD as a gift to each of our professional facilitators at the recent Annual Company Meeting. We then used the CD for an extended relaxation exercise during the meeting. People enjoyed the first exercise so much, that we decided to do the entire Section 2! ‘Rainbow’ and ‘Back-Pack’ were our favorites. One man never made it past the middle of ‘Rainbow,’ and just snored softly through the rest of the exercises! Now that’s relaxation! Our business client lea… Read more
These are wonderful techniques… You’re giving information that’s been around and that’s been used by a lot of people, but you have a wonderful way of simplifying it, directing it, and taking the pretension out of it so it’s very accessible to the user. The imagery on these relaxation tapes is very powerful.
Nancy Hopps, Surgery: Mindful Mending, Synergetic Systems 2006 CD and 16 pp booklet $19.95 Nancy Hopps has created a series of Relax into Healing CDs. This one focuses on ways in which imagery, relaxation, and affirmations can be helpful as self-healing in preparation for, during and following surgical procedures. Solo harp music accompanies Nancy’s calming guidance. The booklet contains portions of the voice presentation, and is helpful in recapping what one has heard. The CD can also … Read more
Nancy Hopps brings a heartfelt, soothing quality to her teaching and audio guidance. Her intention is clear and she stands on the power of her experience. Anyone who listens and applies these teachings will come closer to inner peace and healing, the gifts we all desire and deserve.
I have been wanting to write to you ever since your fall Napa concert. I had a most amazing thing happen during your concert...I was suddenly aware of a total change in the air quality. It was as if the windows had been thrown open and this incredible, divinely fresh purified air was available for a short time!! …Thank you for the amazing concert! Keep up the healing work, spreading light and awareness.
Hi Nancy -I am 49, a many-year yoga teacher, yoga nidra teacher and cancer/palliative care social worker – currently going through the experience of triple negative breast cancer treatment…While I have guided many patients and students through this journey, I felt deeply that I needed a guide or coach myself. I find much of what’s available in the world of visualization unhelpful or unfitting with my own spiritual view… I am so grateful to have found your deeply wise offering “Chemotherapy: A… Read more
Thank you so much for the CDs for Surgery and Healing Affirmations & Harp. Phil and I sent them to his sister in PA. She was able to play them before surgery, during surgery and after! We talk to her often and she mentions her love of the CDs every time. The fact that she has gained so much from them gives us joy. It is difficult to be far away and support loved ones through a healing process. Warmly,
Our team just had a debrief meeting and were collectively moved to tears over the success of the day! Students were captivated by the [“We Are Neighbors”] stories and are eager to both reflect on their own lives and think of ways to help!…We cannot thank you enough! Please share our deepest gratitude with all of the actors and speakers who came!!
This piece of existentialist theatre by playwright Nancy Hopps and directed by David Arnold is sure to inspire self-reflection on the part of the audience. “Mind Your Own Abyssness” is a unique play you will not want to miss!
I gave your [RELAXATION/AFFIRMATION CD]to my 70-yr.old mom about a year ago, and she loves it! I’ve never seen her take to anything- any other tapes or books – like she has to yours. She has high blood pressure, stress, and a host of other health problems, and she listens to your tape religiously every afternoon. She actually wore it out! So I’d like to send her one of each of your relaxation CD’s for an anniversary gift.
My 3-year-old daughter, Victoria, loves Nancy’s relaxation [Relaxation/Affirmation] tape. It helps calm her down at nap time and to settle down for a good night’s sleep.
Experiencing your crystal bowls was one of the most powerful, emotional, beautiful (I could go on and on!) soul pleasing [series of] moments of our lives. We can’t thank you enough for sharing your precious gift….
This is the first time that a crystal bowls presentation really “touched me” – I’ve been to many different events, and they just never really did anything for me. But this – your event – was extremely powerful….something about the way you play them, your voice…just even to watch you…..it was very sacred. It was an amazing experience…….I’m still vibrating from it – literally!
Thank-you so much for the [Relaxation/Affirmation] tape…When I started experiencing theanxiety in class again, it was so easy to call to mind your helpful tape and your calming influence. The world needs more healing influences like you!
Hi Nancy! Just wanted to let you know that I have been using your Deep Healing Sleep disc for a couple of weeks now, with astonishing results. I can’t tell you how lifesaving your techniques and presentation are. There are so few people who really understand the value of sleep and relaxation that I wanted to affirm your efforts to help people in those areas. I am probably going to get the Relax-Quick! CD as well, for use throughout the day. I work in a stressful office and live in a city.… Read more
I had a pinched nerve in my foot the other day, and your guidance was the only thing that got me through it…..it was excruciating, but the breathing, relaxation, imagery and especially the non-resistance I’ve practiced with your [Pain] CD for my other chronic health challenges helped keep me sane for the few hours til it eased up. THANK-you, Nancy!!!
One year ago, after 30 years of marriage, I lost my husband to suicide after making the decision to divorce him. I was left with a lot of unresolved guilt and sadness, which had not progressed very far in the healing process, despite months of traditional “talk therapy”. My life had become something to be endured rather than enjoyed. I could not shake the guilt or sadness. I began to have neurological symptoms, and the neurologist said that I should seek emotional healing for the symptoms. (Symp… Read more
Dear Nancy, Once again, you have made my life so much better!!! I have been listening to your CD’s/tapes for many years, regularly, especially at night. Recently my husband had a motorcycle accident and broke both legs. Needless to say, I have been his main caregiver and it has been quite a task. We recently went camping and somehow I injured my eye and have a badly scratched cornea. SO, in addition to assisting my dear husband, I must take good care of myself. My first thought was YOU!!!! I h… Read more
Nancy is a gifted healer and artist whose personal and professional experience make her highly-qualified to assist with many aspects of mind-body healing. I’m sure you will find her compassionate guidance healing on many levels.
I have used your relaxation/affirmation exercise [Relaxation/Affirmation Techniques] for many years! I’ve also introduced numerous clients to ‘you’ via this exercise with wonderful responses always shared!
[in response to a newsletter] Dear Nancy, You are such a gift. I feel like I just sat down with a friend for a cup of coffee. You would have no reason to remember this, but I actually spoke with you once. I had a friend suffering from cancer and looking for any way of helping her, I stumbled upon your website. I called and you answered the phone and made me feel so much better. And your Cancer CD helped her tremendously. God Bless you for your work. You are the “Real Deal.” Much appreciatio… Read more
Ms. Hopps has produced one of the best relaxation tapes available for use with patients suffering from PTSD symptomatology [anger, anxiety, depression, insomnia]. Her rich voice, the timing of her suggestions, and the minimal use of music make Relaxation/Affirmation Techniques a classic among stress-management materials.
I’ve been in therapy for about 3 years, and the only [CD] that’s worked to help me relax is yours. Other people’s that they’ve played in the groups have been okay, some of ‘em, but yours is the only one that really helped me go deep…
I appreciated the way you presented information – very clearly, organized, and not in ‘professional jargon’, but rather in a way that promoted understanding.
If you only knew how many times and how many years your CD’s have brought me from a place of tension to a place of peace and contentment! You are an absolute treasure! I thoroughly enjoyed your latest newsletter. You are bringing such profound awareness to our physical and spiritual needs especially in these terribly troubled world times. Keep up your wonderful work!
I was blessed with meeting Nancy in Kona on The Big Island in Hawaii in April of 2010 at a Cancer Retreat at Kokolulu Cancer Retreat Center, where she gifted us with her healing bowls and voice. In August, after flying to Portland to get a second opinion about my cancer situation, I visited her at her Healing Sanctuary. This beautiful place is only 15 minutes from downtown Eugene, yet I felt like I was in a wilderness area surround by beautiful trees and bushes. After a warm greeting fro… Read more
We LOVE “Mind Your Own Abyssness.” Ten minutes of terrific. Thanks again for your thought-provoking work.
Outstanding! “End of the Rope” has its own atmosphere….Fascinating.
’Raw Canvas,’ a one-woman piece, is brought to life by canny and adept actress Nancy Hopps. Her insightful, energetic and multi-faceted performance guides us through flashbacks and stream of consciousness delivery….Deeply emotional…Good theater!”
Brilliant Eugene actress, Nancy Hopps, brings her talents to this delightful one woman show, “Raw Canvas.”
[In “Spinning Into Butter”] Nancy Hopps as Sarah is natural and always believable as she reveals more and more of her scars.
Nancy Hopps’ voice [on Pain CD] soothed away all anxieties and softened my painful sensations. Her masterful choices of words is compelling and potent. With Profound Gratitude,
Nancy Hopps has an amazing voice. It’s no wonder, then, that the listener feels supported, comforted and helped in such amazing ways. I’ve listened to many audio healing programs over the years, but Nancy’s Relax Into Healing CDs truly stand out from the rest. They combine the best of professional content with an understanding of what is really involved in healing under difficult circumstances. I highly recommend these heartfelt relaxation and healing programs.
I listened to your color relaxation tape [Relaxation/Affirmation Techniques] and absolutely loved it! It has really made a difference in my life! …I just wanted you to know that it is indeed great work that you do and thank you for sharing it with me.
Nancy, Your CDs are absolutely life changing. Thank you!!! I have finished chemo and radiation…I can’t begin to tell you how helpful your [Cancer, Chemo, Radiation, Pain, Healing Affirmations] recordings were. I listened to them every day during treatment and for a while afterwards. I feel like I need a Nancy fix after not hearing them for awhile! We are getting ready to start up our [cancer treatment] program here. I’ll stay in touch. Blessings are with you!!!
I wanted to let you know that the patient that used your [Surgery] CD has done beautifully and had no post-operative nausea or vomiting, and minimal pain. This is remarkable, considering that the size of the tumor removed from her pelvis was so much more than she – or anyone – expected, and was completely embedded/attached to major organs. She has a clean bill of health, positive energy, and is quite active for someone so soon after a surgery like this. Bravo! I have yet to listen to the ent… Read more
When I got my diagnosis, I felt like I was in a free-fall without a safety net. To have this kind of wonderful, loving energy and support [on Relax Into Healing – Cancer: Embracing the Healing Journey] was literally life-saving. I was able to move from fear to love, and I really learned I AM not alone. THANK-you.
Aloha Nancy – Just a quick note to thank you for your wonderful gift of Love and Healing. The Bowls really are healing! My neck has been so tight and sore for years. After being in the Army 20 years wearing a heavy helmet it is no wonder. While you were playing last night at some point my head felt as if it was floating off my neck. The pain I had been living with daily is gone. I would really like to get an x ray soon to see if my natural curve is back. Also, during the session when you asked… Read more
Thank you Nancy for the rewards I feel both inside and out. Even though my facial expressions may not always show it during an “abs” session, when I leave I am smiling from head to toe. You are such a blessing to us all. Namaste.
Relaxation/Affirmation Techniques by Nancy Hopps -Master muscle relaxation and embrace the calm, healing qualities that make this audio program a favorite of stressed-out professionals, parents, students, and children. [A] simple and acclaimed stress solution.
I did a private crystal bowl sound healing session with Nancy and it was the most profound experience I’ve had in my life. Her gentle, flowing and intuitive approach helped me to relax and connect with the deepest parts of myself. I experienced spatial sound and felt the vibrational frequencies beyond our physical reality. Nancy is a multitalented healer and her capacity to embody fully sound healing is exceptional. Her feminine, loving, warmhearted personality is a gift to this world.
I checked several of your CDs out of the library, including your Surgery one. I sunk into it 150%! It helped SO much! Thank you for these great recordings!
Let me say that your voice is most enjoyable and helpful…The affirmations are great – I say this because so much material from the “New Age” movement is unsuitable to Christians…but I believe your affirmations are general enough to be of benefit and healing to all who use them.Every blessing for success with your work.
Thank you so much for the CD. I’m enjoying it as I write. Your CD is so good, I’m going to download it onto my iPod. I want to take your energy everywhere I go. I think the whole world needs to listen to your CDs. An Ocean Of Calm [on Finding the Peaceful Place Within] is simply wonderful.
It was a pleasure to have you in our store. The customers (and staff!) really enjoyed your discussion… I look forward to working with you in the future.
Wanted to say thank-you. My mom is going through chemo right now and as you probably know it’s been hard on her. I found your CD at the UofO bookstore, and she just told me she was so relaxed she fell asleep and napped, something she never does. She said thanks it helped immensely, and was something she didn’t even know she needed.
As a Massage Therapist [LMT], how do you use Nancy’s work? She’s been a resource for me, so anytime that I have a client that needs to really ground and center, I send them to her. Or, if I have clients who are undergoing chemotherapy or surgery, I always have them go get her CDs. How have Nancy’s CDs helped your clients? Well, one really cool thing about the Surgery one is that surgeons let their patients take the CDs into the operating room. And a friend of mine had knee surgery, and … Read more
Love Deep Healing Sleep. Great stuff. Soothing voice. Been a life saver during chemo and after. I frequently fall asleep before the end of CD. Can you suggest another title to look at? Thanks again! [next day:] I got Finding the Peaceful Place Within today. Very, very nice. Been through it, first listening to this track and that, and then after lunch, start to finish. Terrific. Again, fell asleep before the end.
Thank you, Nancy! You didn’t over-sell the merits of your Deep, Healing Sleep CD. I’ve listened to it many times and today have it running continually to float in the relaxing, positive energy you express. It eased the allergic tickle in my throat when I listened to it at the hospital’s Sleep Fair where we met, and now my “lost voice” is almost back! Thank you for being there in the exactly perfect place for me to get the help I desperately needed. You’ve given me my life back. Gratefully,… Read more
I need to order several more complete sets of your CDs. I can’t keep them in our lending library – they’re always checked out. Patients love them! Your voice, the music, your choice of words…its all wonderful. Your CDs create such a feeling of peace. How can something so gentle and soothing be so powerful?!! Thank-you, Nancy, for sharing your healing gifts with us.
’Raw Canvas’ was a perfect grand finale for the Florence Playhouse summer season….. [It] is a witty and sensitive one-woman play well-crafted by Diane Barratt-Walton expressly for the inimitable talents of Nancy Hopps, a consummate actor, singer and dancer.”
… at the Society of Technical Communicators meeting …the night’s topic was Stress Management for Stressed-Out Professionals…The speaker, Nancy Hopps, is a seasoned professional, having spent the last twenty years developing her techniques and guiding thousands of students, clients and workshop participants. Her presentation was simple, yet quite effective.
Engaging. [“End of the Rope’] leaves you wondering how you felt so much so quickly.
My family and I attended your presentation at the U of O Bookstore. We all enjoyed it immensely and we bought your sleep CD. Our 15 year old son has had some trouble sleeping. Sunday nights seem to be the most problematic. The first night he used your CD he slept nine hours!! Many thanks.
Meeting Nancy Hopps for the first time was like seeing an old friend and soul sister. Her peaceful joy shines with her warm, welcoming smile. Never having heard Alchemical Crystal Healing Bowls before, I was curious about this new experience. Nancy’s resonance with their sounds and tone is evident, from her spoken introduction to the first sound of the bowls’ tones. She blends her vocal sound with them and sometimes I would open my eyes to see if she was toning or was it the bowls? Expe… Read more
Nancy’s CDs are popular titles…..they sell well!
Dear Nancy – I am sending you this check… because a neighbor shared two of your CDs with me recently, as I am going through treatment for breast cancer. I have put them into my iPod, and realize that you won’t receive any income for this use, and so I wanted to reimburse you for your work. I listened to your Radiation CD before I began that treatment, and it allowed me to undertake this process with a much more positive attitude about it than I probably would have otherwise. I am very grateful … Read more
Your very professionally-done CDs have helped so many of our patients – specifically I’m thinking of one of our head and neck cancer patients – your Radiation CD really helped him get through a series of rigorous radiation treatments. He was claustrophobic and worked diligently with your CD’s every day to manage his anxieties on the treatment table. Thanks for all you do!
When I went in for my first chemo, I wasn’t at all afraid and I know it was because of your CD and guidance. I feel so grateful to have been led to you. Thank-you, Nancy.
Dear Nancy, Thank you so much for making the Chemotherapy CD. I can’t tell you how much it has helped me since I have listened to it. When I first found out I had to have Chemotherapy, I was frightened and angry. I was just beginning to feel good from the surgery and did not want to have to go through several months of feeling bad again. I certainly was thinking of the Chemotherapy as my “enemy”. I put your CD into our stereo, stretched out on the couch, listened and followed your relaxation … Read more
One of the reasons our neighborhood is such a jewel, is the ongoing yoga+ classes Nancy offers at the Healing Sanctuary. What a luxury it is not having to get in a car! When Nancy works us hard, we find laughter a great way to persevere. Personally, the focus on abdominal/core work combined with gentle stretching has kept my mild scoliosis symptom-free. In her classes I have also come to know, respect and love my neighbors as we bear witness to one another’s ups and downs, challenges and celebra… Read more
We listened to your [Relaxation/Affirmation] CD in our [alternative high school] class yesterday, and…wow! It was really cool. I got really relaxed!
I just wanted to thank you so much for your CD Relaxing into Healing [PAIN: Softening the Sensations] which is so beautiful and has been so helpful to me. I have a chronic illness and have been struggling for a long time, but I am so much better now. I have been working a lot with meditation and relaxation techniques. With your CD I could for the first time follow any breathing instructions, which has been an obstacle to me previously, I have felt uncomfortable and slightly panicky but with your… Read more
I have been enjoying my “Go to sleep!” CD. I love both CD Resource Kits, allowing each of us, your students, to feel that personal side of you. I have learned to come into the program at different cuts for personalized effects. You do good work! Thank you. P.S. My friend (an RN) is getting good results with your healing CD (Relax Into Healing: Finding the Peaceful Place Within) as well, following her heart surgery.
Ask anyone who knows me to describe me and the word Zen would never be used. However, Zen is what I became prior to my surgery thanks to Nancy and her beautiful Surgery: Mindful Mending CD. I am not one to meditate but was given the gift of her cd a week before my hysterectomy. I didn’t know what a wonderful and needed gift it was going to turn out to be. I listened to it daily in preparation and had it playing on my iPod during pre-op. The anesthesiologist came by right before my surger… Read more
I used your Relaxation for Expectant Mothers with great success. After my daughters were born, I also played the second track for new parents many times… Thanks….
I have been privileged to practice EDGU with Nancy for many years. I was delighted when her EDGU DVD became available because it allowed me to continue the physical and spiritual part of the practice at home. I have given her DVD as a gift to several friends who have found it very valuable as well.
I invited Nancy to come to the Institute of Holistic Nutrition to speak about the healing power of sound, and demonstrate it through the use of her alchemical crystal healing bowls. Not only did she captivate everyone in the school, but those who attended her talk about the bowls, then stayed for her interactive concert, not only understood, but got to experience first-hand the profound effect these bowls had. People were so affected that some even booked impromptu private sessions immediatel… Read more
I highly recommend Nancy’s work as an excellent foundation for bodymind health and healing. Her warm, soothing voice, the peaceful music and the skillful suggestions make her guided relaxation and imagery CDs and tapes among the very best.
I’ve attended a number of seminars, and I’d say yours is one of the best, as far as coming away with really useful tools…I still use your CD frequently as a way to relax mentally as well as physically – to stop the barrage of thoughts that always crowd in when I stop long enough to try and relax. I would highly recommend your seminar to anyone. It was well worth the investment of time and money.
Although, as a health educator, I’ve been familiar with relaxation techniques, you added some refinements to my skills – particularly in the way you incorporate imagery. You impress me as having mastery of the material.
We love your Relax into Healing CD (Finding the Peaceful Place Within) as well as Deep Healing Sleep — and use these for our 10-15 minute meditations. We lead a daily 10-15 relaxation class in our corporate fitness center. It’s tough to find good short meditations for this purpose. These CDs are among our favorites! Thanks.
Nancy is doing some incredibly powerful work with tonal vibrations elicited from a series of beauteous bowls which carried me to depths I had only experienced previously through sweat lodge ceremonies, of times spent with the rock elders. This is not work for anyone with preconceptions formed from other healing practices. As for the vocals that were present…some of the “rawness” that came out helped break down blocks and holds within me. Like claws strong enough to score stone. Those moments of … Read more
You have the MOST effective line of soothing tapes/CDs I’ve ever used, and I’ve tried a lot of ’em… The reason I wanted to order the Relaxation/Affirmation CD is because a friend of mine sent me the cassette tape quite a few years ago and it is almost worn out!! It is my favorite relaxation method of all. It always relaxes me into a restful sleep. Keep up the good work.
[The Taming of the Shrew] is blessed with a delightful cast, dominated by Richard Leebrick as Petruchio and Nancy Hopps as Kate. The two have worked together before, and their strengths are well-matched. Both are highly physical actors with excellent vocal skills and comic timing. We’re lucky to have them here in Eugene.
On Tamoxifen, I experience severe muscle cramps during the night, and recently also began listening to your Pain CD at bedtime…. [I’ve also benefited greatly from your Chemo CD]. Thank you for your words of solace and support in your CDs. You have helped so many of us on the road to recovery from cancer.
Nancy Hopps brings a heartfelt, soothing quality to her teaching and audio guidance. Her intention is clear and she stands on the power of her experience. Anyone who listens and applies these teachings will come closer to inner peace and healing, the gifts we all desire and deserve.
Relaxation for Expectant Mothers by Nancy Hopps provides pregnant women and their loved ones a powerful means of promoting relaxation and reducing fear. With regular practice, a woman conditioned with Nancy’s soothing voice will have a much easier time in her labor and delivery. Whether you desire natural childbirth or seek pain relief with drugs or anesthesia, this recording will invite and assist you in listening to your body, and the child inside you.
Thanks so much for the CD on surgery and mending. It was wonderful. I was really apprehensive about the surgery to the point where I was focusing mostly on all the things that could go wrong. Your guided meditations and the lovely harp music really allowed me to redirect all those negative thoughts. Don’t get me wrong – I didn’t exactly leap onto the surgery table. But on the other hand, I did show up at the hospital on my assigned date with a calm mind and a relaxed body, both of which I’m sure… Read more
Want to thank you again for the Pain CD. I thank you every time I use it! Hugs,
How were you drawn to Nancy’s work? About three years ago there was a lovely article in the Register Guard and it really told all about her. I had [breast] cancer at the time but it had not spread and I wasn’t really in need of, or didn’t think I was in need, of help at the time. But very shortly after that, Nancy had a CD signing over at Border’s bookstore and I was out of town…but I gave her a call because my cancer had spread and I was needing to start chemo. And, oh, I’ll tell you, … Read more
I am responsible for setting up a comprehensive Cancer Treatment and Healing Center. Nancy’s products are a must for our patients.
Let it go. Since stress is a huge trigger for cravings, learning to deal with it could potentially save you hundreds of calories a day. This will take some practice. You can try deep breathing or visualizing a serene scene on your own, or you can speed things up by buying one of the many CDs that teach progressive muscle relaxation. A good one is Relaxation/Affirmation Techniques, by Nancy Hopps
Proven de-stressors
Our customers have been waiting for this – definitely a must have for anyone struggling with stress management!… The exercises in Nancy Hopps’ relaxation CDs are very helpful for individuals, as well as professionals who are assisting clients struggling with stress-related disorders. After introducing the series to one of our regular customers, they are now using it at Royal Oak Beaumont Hospital in their Eating Disorders Clinic. The Relax Into Healing series is sure to contribute greatly to the… Read more
Nancy Hopps, nationally-known speaker on stress-reduction and emotional/spiritual well-being, has made one of the best recordings I’ve ever used for relaxation.
Hi Nancy – I think of you often and how your CDs helped me through the most difficult times in my life. I don’t know if you remember me. I wanted you to know that I won a National Award called PINK POWER MOM[*] and I just posted this on our FB page for women to check out and pass on to the women they are helping. Must have Relax Into Healing by Nancy Hopps https://nancyhopps.com. Are so amazing. Website has CDs for Chemo – before/after, and Radiation, all great positive affirmations. Nancy is a… Read more
Nancy’s CDs are well-done self-help tools for relaxation, affirmation and healing. (…keep on inspiring life!”)
I was lying on my bed after abdominal surgery, in pain and feeling very blue, when I began listening to your cd Relax Into Healing: Pain, Softening the Sensations. After listening and participating in the meditation, I felt an incredible feeling of calm and relief come over me. My partner came into the room and I said to her, “I just went from despair and rage to hope and joy.” It really was a major turning point and one that lasted for the rest of my recovery. Thank you so much Nancy for of… Read more
I’m currently in an Outpatient Treatment Program for substance (in my case alcohol) abuse. On behalf of my mother and myself, we THANK YOU so much for the healing work you do. We listen to your cds daily and find them effective and comforting.
My 11-year old son has been restless at night and having trouble sleeping, maybe because of the adolescent melatonin imbalance thing. He asked if he could use my relaxation and sleep CDs (Relaxation/Affirmation Techniques and Relax Into Healing: Deep, Healing Sleep) …and he loves ’em! He’s been using them every night. He’s sleeping so much better and waking up feeling rested and happy. The good sleep is helping his concentration on school work, too. So thank you…your work is really making a diff… Read more
Thanks for your beatific voice – so calming and reassuring. I’ll tell you, using this [Relaxation/Affirmation Techniques] tape (since 1989!) is probably one of the best things I’ve ever done for myself! Can you send me a catalogue of other titles?
The day I first heard one of your CDs was a revelation for me. I was well into the world of cancer, surgeries, and treatments, but still my favorite CD is Cancer: Embracing the Healing Journey. I now have seven of your CDs and have been in your loving, healing radiance for the past two months. You have become my special angel, and for that – and so much more – I am grateful. Pain has been my constant companion, so your Pain: Softening the Sensations has guided me along the way. I constantly us… Read more
I have had a real breakthrough the past two nights with the “Finding the Peaceful Place Within” CD. Thank you sooo much …. I’ve been wanting to find a good CD for a couple of years to help me and this is the first one that has really clicked for me. I feel so grateful. I’m wondering if I could order the sleep one as well?
Yours are some of the top ones we recommend for people seriously wanting to deal with stress. They’re very effective! And people really like the affirmations, too. We sell a lot of them!
I ALWAYS recommended your progressive muscle relaxation tape (w/colors on the reverse side) [Relaxation/Affirmation Techniques] when working with clients/patients who had difficulty recognizing/moving muscle tension through the body. Do you still have that? Is it available in CD? Now that I’m working in a physical therapy practice, I really need an imagery specific to muscles. Many thanks for your wonderful and healing voice and creative imagery! Nothing like it!!!
Your Healing Affirmations & Harp CD creates such a feeling of peace. Thank-you, Nancy, for sharing your healing gifts with us.
The day I first heard one of your CDs was a revelation for me…I now have seven of your CDs and have been in your loving, healing radiance for the past two months. You have become my special angel, and for that – and so much more – I am grateful. Pain has been my constant companion, so your has guided me along the way. I constantly use Pain: Softening the SensationsDeep, Healing Sleep and Healing Affirmations & Harp and my most recent purchase, Finding the Peaceful Place Within. I cannot express… Read more
The play [“We Are Neighbors”] was powerful, the actors were genuine and effective…and the discussion was also good. It was a very powerful and important offering to the congregation and we are very, very grateful.
Thank you for your Universal Work! It is important and transformative!