RELAX - Quick!

RELAX- Quick!

5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

$12.00$16.00

This popular recording contains a collection of shorter stress reduction processes that serve as an ideal companion to Nancy’s best-selling Relaxation/Affirmation Techniques. The twelve enjoyable tracks include simple yet powerful breathing exercises, positive affirmations, sensory awareness, mindfulness meditations, and delightful guided imagery techniques.

Clear

Product Description

Need To Know How To Let Go?

Learn to RELAX – Quick!
This popular recording contains a collection of shorter stress reduction processes that serve as an ideal companion to Nancy’s best-selling Relaxation/Affirmation Techniques. The twelve enjoyable tracks include simple yet powerful breathing exercises, positive affirmations, sensory awareness, mindfulness meditations, and delightful guided imagery techniques. Once learned, they can be plugged in anytime, anywhere, when most needed to calm your mind, relieve physical and emotional stress and anxiety.

As its name implies, Relax-Quick! is a collection of various short simple exercises including shorter versions of the processes found on Relaxation/Affirmation Techniques. These work as “triggers” to facilitate deep mind-body relaxation.

This primer in how to relax is popular in corporate settings, and with other professionals, students and on-the-go folks who often feel “too busy to relax!” If you’re seeking assistance in reducing, coping with, or managing stress, this time-tested guided imagery and affirmations CD has many proven benefits:

Using the stress relaxation techniques on this CD, you will calm nerves, relieve emotional stress and anxiety and increase energy and mental clarity. Through practicing simple breathing exercises, calming your mind, and releasing disturbing emotions and feelings, these brief, enjoyable relaxation exercises provide powerful alternative approaches to stress reduction and controlling anxiety.

The soothing guided imagery and well-designed positive affirmations combine to facilitate deep, mind-body relaxation. What some might call “hypnosis relaxation,” the loving words of affirmation, or “self-hypnosis techniques,” further guide you on your own delightful inner journey, allowing you to quickly relax and let go.

Play Clip 1

Play Clip 2

Play Clip 3

 

 Track List:
 1.  Introduction  1:09
 2.  Balloon Breathing  6:53
 3.  Breathing Awareness  4:59
 4.  Affirmation Breathing  3:57
 5.  Alternate Nostril Breathing  3:51
 6.  Ratio Breathing  4:13

  7.

 Affirmations 

 6:54

 8.  Introduction  1:09

 9.

 Silent Scream

     2:45

 10.

 Color Triggers

     8:37

 11.

 Sensory Awareness

     4:37

   12.

 Past, Present, Future Thoughts

 5:33

   13.

 Backpack Lightening

 3:33

   14.

 Ideal Nature Scene

 3:04

   TOTAL RUNNING TIME:  61:22

Additional Information

Format

CD, Cassette, MP3 Download

2 reviews for RELAX- Quick!

  1. :

    NOTE – Please also see https://nancyhopps.com/testimonials/product-testimonials/ for many additional testimonials and reviews of this product!

  2. 5 out of 5

    :

    I gave your Relax-Quick! CD as a gift to each of our professional facilitators at the recent Annual Company Meeting. We then used the CD for an extended relaxation exercise during the meeting. People enjoyed the first exercise so much, that we decided to do the entire Section 2!  ‘Rainbow’ and ‘Back-Pack’ were our favorites. One man never made it past the middle of ‘Rainbow,’ and just snored softly through the rest of the exercises!  Now that’s relaxation! Our business client leaders also enjoy the CD, and use it in their transformation efforts to help themselves and their managers to relax and be more effective.  Thank you for being a source of relaxation for many people!

  3. 5 out of 5

    :

    Some time ago I bought the tape Relax-Quick! and have found it extremely helpful…I am a relative newcomer to this whole area of self-help techniques for health and well-being, and find it all fascinating! Thank-you

Add a review

Your email address will not be published. Required fields are marked *

Pay it forward donations.

“PAY IT FORWARD” POLICY

REFUNDS

All of Nancy’s products and services come with a money-back guarantee. If you’re not happy with what you receive, your investment will be refunded. Also, if a product or service would be of value to you, but you are not financially able to cover the entire amount, some assistance may be available. Please do not hesitate to ask. You will be asked to commit to “Paying it forward” in some way, to someone, when you are able.

DONATIONS

If you have found any of Nancy’s products or services helpful, and would like to help others benefit from her work, please consider “Paying it Forward” by making a contribution (financial or otherwise.)

Personal, corporate and/or in memoriam financial contributions may be made via Paypal by clicking the flower image to the left. Or checks may be sent to "Relax Into Healing™ w/ Nancy Hopps", PO Box 5224, Eugene, OR, 97405. All donations go directly toward furthering the distribution of CDs to individuals, hospitals, cancer centers, pain centers and others, as well as allowing Nancy to offer pro bono services to those in need. Deepest thanks for your support of this much needed work.