Nancy’s Products

Testimonials

The healing hands, voice and other amazing offerings by Nancy Hopps are something I hope you get to experience in your lifetime. Whether it be through her Relax Into Healing CDs (in my case, the one for before, during and after Surgery), or at one of her crystal singing bowls events, or through massage and sound healing work at her beautiful Healing Sanctuary, you, like me, will be better for it. I have experienced all of the above and my body, mind and spirit have benefited in a way that I can … Read more
Storm KennedyEugene, Oregon

Normal shipping applies to domestic U.S. only and is done through the U.S. Post Office or UPS. Please note that UPS (used on larger orders) will not deliver to a P.O. Box.

Additional shipping will be charged for orders outside the US.

For further information, please e-mail info@nancyhopps.com.

Nancy personally guarantees all her products. (Please see “Pay It Forward” policy below.)

If you’re not completely satisfied, you will receive a full refund.

RELAX- Quick!

This popular recording contains a collection of shorter stress reduction processes that serve as an ideal companion to Nancy’s best-selling Relaxation/Affirmation Techniques. The twelve enjoyable tracks include simple yet powerful breathing exercises, positive affirmations, sensory awareness, mindfulness meditations, and delightful guided imagery techniques.

$12.00$16.00

Need To Know How To Let Go?

Learn to RELAX - Quick!
This popular recording contains a collection of shorter stress reduction processes that serve as an ideal companion to Nancy's best-selling Relaxation/Affirmation Techniques. The twelve enjoyable tracks include simple yet powerful breathing exercises, positive affirmations, sensory awareness, mindfulness meditations, and delightful guided imagery techniques. Once learned, they can be plugged in anytime, anywhere, when most needed to calm your mind, relieve physical and emotional stress and anxiety.

As its name implies, Relax-Quick! is a collection of various short simple exercises including shorter versions of the processes found on Relaxation/Affirmation Techniques. These work as “triggers” to facilitate deep mind-body relaxation.

This primer in how to relax is popular in corporate settings, and with other professionals, students and on-the-go folks who often feel “too busy to relax!" If you’re seeking assistance in reducing, coping with, or managing stress, this time-tested guided imagery and affirmations CD has many proven benefits:

Using the stress relaxation techniques on this CD, you will calm nerves, relieve emotional stress and anxiety and increase energy and mental clarity. Through practicing simple breathing exercises, calming your mind, and releasing disturbing emotions and feelings, these brief, enjoyable relaxation exercises provide powerful alternative approaches to stress reduction and controlling anxiety.

The soothing guided imagery and well-designed positive affirmations combine to facilitate deep, mind-body relaxation. What some might call “hypnosis relaxation,” the loving words of affirmation, or “self-hypnosis techniques," further guide you on your own delightful inner journey, allowing you to quickly relax and let go.

Play Clip 1

Play Clip 2

Play Clip 3

 

 Track List:
 1.  Introduction  1:09
 2.  Balloon Breathing  6:53
 3.  Breathing Awareness  4:59
 4.  Affirmation Breathing  3:57
 5.  Alternate Nostril Breathing  3:51
 6.  Ratio Breathing  4:13

  7.

 Affirmations 

 6:54

 8.  Introduction  1:09

 9.

 Silent Scream

     2:45

 10.

 Color Triggers

     8:37

 11.

 Sensory Awareness

     4:37

   12.

 Past, Present, Future Thoughts

 5:33

   13.

 Backpack Lightening

 3:33

   14.

 Ideal Nature Scene

 3:04

   TOTAL RUNNING TIME:  61:22

Additional information

Format

CD, MP3 Download

3 reviews for RELAX- Quick!

  1. Nancy Hopps

    NOTE – Please also see https://nancyhopps.com/testimonials/product-testimonials/ for many additional testimonials and reviews of this product!

  2. Victoria Briant

    I gave your Relax-Quick! CD as a gift to each of our professional facilitators at the recent Annual Company Meeting. We then used the CD for an extended relaxation exercise during the meeting. People enjoyed the first exercise so much, that we decided to do the entire Section 2!  ‘Rainbow’ and ‘Back-Pack’ were our favorites. One man never made it past the middle of ‘Rainbow,’ and just snored softly through the rest of the exercises!  Now that’s relaxation! Our business client leaders also enjoy the CD, and use it in their transformation efforts to help themselves and their managers to relax and be more effective.  Thank you for being a source of relaxation for many people!

  3. Mrs. E.J.

    Some time ago I bought the tape Relax-Quick! and have found it extremely helpful…I am a relative newcomer to this whole area of self-help techniques for health and well-being, and find it all fascinating! Thank-you

Add a review

Your email address will not be published. Required fields are marked *

RELAX- Quick!

This popular recording contains a collection of shorter stress reduction processes that serve as an ideal companion to Nancy’s best-selling Relaxation/Affirmation Techniques. The twelve enjoyable tracks include simple yet powerful breathing exercises, positive affirmations, sensory awareness, mindfulness meditations, and delightful guided imagery techniques.

$12.00$16.00

Need To Know How To Let Go?

Learn to RELAX - Quick!
This popular recording contains a collection of shorter stress reduction processes that serve as an ideal companion to Nancy's best-selling Relaxation/Affirmation Techniques. The twelve enjoyable tracks include simple yet powerful breathing exercises, positive affirmations, sensory awareness, mindfulness meditations, and delightful guided imagery techniques. Once learned, they can be plugged in anytime, anywhere, when most needed to calm your mind, relieve physical and emotional stress and anxiety.

As its name implies, Relax-Quick! is a collection of various short simple exercises including shorter versions of the processes found on Relaxation/Affirmation Techniques. These work as “triggers” to facilitate deep mind-body relaxation.

This primer in how to relax is popular in corporate settings, and with other professionals, students and on-the-go folks who often feel “too busy to relax!" If you’re seeking assistance in reducing, coping with, or managing stress, this time-tested guided imagery and affirmations CD has many proven benefits:

Using the stress relaxation techniques on this CD, you will calm nerves, relieve emotional stress and anxiety and increase energy and mental clarity. Through practicing simple breathing exercises, calming your mind, and releasing disturbing emotions and feelings, these brief, enjoyable relaxation exercises provide powerful alternative approaches to stress reduction and controlling anxiety.

The soothing guided imagery and well-designed positive affirmations combine to facilitate deep, mind-body relaxation. What some might call “hypnosis relaxation,” the loving words of affirmation, or “self-hypnosis techniques," further guide you on your own delightful inner journey, allowing you to quickly relax and let go.

Play Clip 1

Play Clip 2

Play Clip 3

 

 Track List:
 1.  Introduction  1:09
 2.  Balloon Breathing  6:53
 3.  Breathing Awareness  4:59
 4.  Affirmation Breathing  3:57
 5.  Alternate Nostril Breathing  3:51
 6.  Ratio Breathing  4:13

  7.

 Affirmations 

 6:54

 8.  Introduction  1:09

 9.

 Silent Scream

     2:45

 10.

 Color Triggers

     8:37

 11.

 Sensory Awareness

     4:37

   12.

 Past, Present, Future Thoughts

 5:33

   13.

 Backpack Lightening

 3:33

   14.

 Ideal Nature Scene

 3:04

   TOTAL RUNNING TIME:  61:22

Additional information

Format

CD, MP3 Download

3 reviews for RELAX- Quick!

  1. Nancy Hopps

    NOTE – Please also see https://nancyhopps.com/testimonials/product-testimonials/ for many additional testimonials and reviews of this product!

  2. Victoria Briant

    I gave your Relax-Quick! CD as a gift to each of our professional facilitators at the recent Annual Company Meeting. We then used the CD for an extended relaxation exercise during the meeting. People enjoyed the first exercise so much, that we decided to do the entire Section 2!  ‘Rainbow’ and ‘Back-Pack’ were our favorites. One man never made it past the middle of ‘Rainbow,’ and just snored softly through the rest of the exercises!  Now that’s relaxation! Our business client leaders also enjoy the CD, and use it in their transformation efforts to help themselves and their managers to relax and be more effective.  Thank you for being a source of relaxation for many people!

  3. Mrs. E.J.

    Some time ago I bought the tape Relax-Quick! and have found it extremely helpful…I am a relative newcomer to this whole area of self-help techniques for health and well-being, and find it all fascinating! Thank-you

Add a review

Your email address will not be published. Required fields are marked *

Testimonials

Thank you so much for the CDs for Surgery and Healing Affirmations & Harp.  Phil and I sent them to his sister in PA. She was able to play them before surgery, during surgery and after! We talk to her often and she mentions her love of the CDs every time. The fact that she has gained so much from them gives us joy. It is difficult to be far away and support loved ones through a healing process.  Warmly,
Cheryl and Phil GebhartAlbany, OR

Normal shipping applies to domestic U.S. only and is done through the U.S. Post Office or UPS. Please note that UPS (used on larger orders) will not deliver to a P.O. Box.

Additional shipping will be charged for orders outside the US.

For further information, please e-mail info@nancyhopps.com.

Nancy personally guarantees all her products. (Please see “Pay It Forward” policy below.)

If you’re not completely satisfied, you will receive a full refund.