This best-selling recording is simple, straightforward and very effective. A “classic among stress-management materials,” it guides you through deep breathing techniques, progressive relaxation exercises, and uses delightful color imagery to facilitate deep mind-body relaxation.
Track 2 uses a shorter version of the color guided imagery process as an introduction to your own relaxation/meditation time, followed (on Track 3) by 66 spoken affirmations.
This CD is used in many hospitals, VA centers, clinics, and other healing settings. If you’re seeking assistance in reducing, coping with, or managing stress, this time-tested guided imagery and affirmations CD has many proven benefits:
Using the stress relaxation techniques on this CD, you will calm nerves, relieve emotional stress and anxiety, and increase energy and mental clarity. Through simple breathing exercises, calming your mind, and releasing disturbing emotions and feelings, these enjoyable relaxation exercises provide powerful alternative approaches to stress reduction and controlling anxiety.
The soothing guided-imagery and well-designed positive affirmations combine to facilitate deep, mind-body relaxation. What some might call “hypnosis relaxation,” the loving words of affirmation, or “self-hypnosis techniques,” further guide you on your own delightful inner journey, allowing you to fully relax and let go.
Play Clip 1
Play Clip 2
Play Clip 3
|1.||Instructions for Progressive Physical Relaxation||2:35|
|2.||Progressive Physical Relaxation||24:14|
|3.||Instructions for Color Relaxation||2:10|
|5.||Instructions for Affirmations||0:24|
|6.||66 Spoken Affirmations||11:54|
|TOTAL RUNNING TIME:||57:08|