Nancy’s Products

Testimonials

I have been asked to recommend information on relaxation techniques, etc to bariatric patients. I was going to tell them about your wonderful CDs that we do use here in the Johnson Unit [psychiatric ward]… Thanks for doing what you do-keep doing it more!
C.H.CounselorSacred Heart HospitalEugene, OR

Normal shipping applies to domestic U.S. only and is done through the U.S. Post Office or UPS. Please note that UPS (used on larger orders) will not deliver to a P.O. Box.

Additional shipping will be charged for orders outside the US.

For further information, please e-mail info@nancyhopps.com.

Nancy personally guarantees all her products. (Please see “Pay It Forward” policy below.)

If you’re not completely satisfied, you will receive a full refund.

Relaxation / Affirmation Techniques

This best-selling recording is simple, straightforward and very effective. A “classic among stress-management materials”, it guides you through deep breathing techniques, progressive relaxation exercises, and uses delightful color imagery to facilitate deep mind-body relaxation.

$12.00$16.00

Stressed Out?

Relaxation/Affirmation Techniques
...can help.

This best-selling recording is simple, straightforward and very effective. A “classic among stress-management materials,” it guides you through deep breathing techniques, progressive relaxation exercises, and uses delightful color imagery to facilitate deep mind-body relaxation.

Track 2 uses a shorter version of the color guided imagery process as an introduction to your own relaxation/meditation time, followed (on Track 3) by 66 spoken affirmations.

This CD is used in many hospitals, VA centers, clinics, and other healing settings. If you’re seeking assistance in reducing, coping with, or managing stress, this time-tested guided imagery and affirmations CD has many proven benefits:

Using the stress relaxation techniques on this CD, you will calm nerves, relieve emotional stress and anxiety, and increase energy and mental clarity. Through simple breathing exercises, calming your mind, and releasing disturbing emotions and feelings, these enjoyable relaxation exercises provide powerful alternative approaches to stress reduction and controlling anxiety.

The soothing guided-imagery and well-designed positive affirmations combine to facilitate deep, mind-body relaxation. What some might call “hypnosis relaxation,” the loving words of affirmation, or “self-hypnosis techniques," further guide you on your own delightful inner journey, allowing you to fully relax and let go.

Play Clip 1

Play Clip 2

Play Clip 3

 

 Track List:
 1.  Instructions for Progressive Physical Relaxation  2:35
 2.  Progressive Physical Relaxation  24:14
 3.  Instructions for Color Relaxation 2:10
 4.  Color Relaxation/Countdown  15:48
 5.  Instructions for Affirmations  0:24
 6.  66 Spoken Affirmations  11:54
   TOTAL RUNNING TIME:  57:08

Additional information

Format

CD, MP3 Download

6 reviews for Relaxation / Affirmation Techniques

  1. Nancy Hopps

    NOTE – Please also see https://nancyhopps.com/testimonials/product-testimonials/ for many additional testimonials and reviews of this product!

  2. V.S.

    Thanks for your beatific voice – so calming and reassuring.  I’ll tell you, using this (since 1989!) is probably one of the best things I’ve ever done for myself!

  3. D. Morrison

    I heard your Relaxation/Affirmation Techniques tape at a stress-management training offered by the New York City chapter of the MS society. Of six tapes used, I found yours to be the most useful. I’ve had MS for 20 years, and stress for many more, and I felt wonderful for days after hearing your tape.

  4. Wm. D. Booth, Ph.D.

    Ms. Hopps has produced one of the best relaxation tapes available for use with patients suffering from PTSD symptomatology [anger, anxiety, depression, insomnia].  Her rich voice, the timing of her suggestions, and the minimal use of music make Relaxation/Affirmation Techniques a classic among stress-management materials.

  5. David Berenson

    I’ve been teaching and practicing various meditation and guided imagery techniques for many years and I still count on Nancy Hopps’ voice to fall asleep to or fall back to sleep to just about every night. Great music, great voice and great images!

  6. Gladys

    I suffered from severe panic attacks for decades before discovering Nancy’s Relaxation/Affirmation Techniques. Nancy’s techniques have completely freed me. I no longer experience feelings or the fear that I might die [from anxiety], nor do I have to take the 12 medications I was once prescribed to take daily. The moment I discovered Nancy’s techniques, I began to dedicate an hour each day to listening to them — 6 months later, I was able to go from 12 to ONE prescription. I regained control of my life and felt safe again. If you suffer from anxiety and experience hopelessness, download Nancy’s works or buy her CDs. You will not only find freedom, but you will find peace.

Add a review

Your email address will not be published. Required fields are marked *

Relaxation / Affirmation Techniques

This best-selling recording is simple, straightforward and very effective. A “classic among stress-management materials”, it guides you through deep breathing techniques, progressive relaxation exercises, and uses delightful color imagery to facilitate deep mind-body relaxation.

$12.00$16.00

Stressed Out?

Relaxation/Affirmation Techniques
...can help.

This best-selling recording is simple, straightforward and very effective. A “classic among stress-management materials,” it guides you through deep breathing techniques, progressive relaxation exercises, and uses delightful color imagery to facilitate deep mind-body relaxation.

Track 2 uses a shorter version of the color guided imagery process as an introduction to your own relaxation/meditation time, followed (on Track 3) by 66 spoken affirmations.

This CD is used in many hospitals, VA centers, clinics, and other healing settings. If you’re seeking assistance in reducing, coping with, or managing stress, this time-tested guided imagery and affirmations CD has many proven benefits:

Using the stress relaxation techniques on this CD, you will calm nerves, relieve emotional stress and anxiety, and increase energy and mental clarity. Through simple breathing exercises, calming your mind, and releasing disturbing emotions and feelings, these enjoyable relaxation exercises provide powerful alternative approaches to stress reduction and controlling anxiety.

The soothing guided-imagery and well-designed positive affirmations combine to facilitate deep, mind-body relaxation. What some might call “hypnosis relaxation,” the loving words of affirmation, or “self-hypnosis techniques," further guide you on your own delightful inner journey, allowing you to fully relax and let go.

Play Clip 1

Play Clip 2

Play Clip 3

 

 Track List:
 1.  Instructions for Progressive Physical Relaxation  2:35
 2.  Progressive Physical Relaxation  24:14
 3.  Instructions for Color Relaxation 2:10
 4.  Color Relaxation/Countdown  15:48
 5.  Instructions for Affirmations  0:24
 6.  66 Spoken Affirmations  11:54
   TOTAL RUNNING TIME:  57:08

Additional information

Format

CD, MP3 Download

6 reviews for Relaxation / Affirmation Techniques

  1. Nancy Hopps

    NOTE – Please also see https://nancyhopps.com/testimonials/product-testimonials/ for many additional testimonials and reviews of this product!

  2. V.S.

    Thanks for your beatific voice – so calming and reassuring.  I’ll tell you, using this (since 1989!) is probably one of the best things I’ve ever done for myself!

  3. D. Morrison

    I heard your Relaxation/Affirmation Techniques tape at a stress-management training offered by the New York City chapter of the MS society. Of six tapes used, I found yours to be the most useful. I’ve had MS for 20 years, and stress for many more, and I felt wonderful for days after hearing your tape.

  4. Wm. D. Booth, Ph.D.

    Ms. Hopps has produced one of the best relaxation tapes available for use with patients suffering from PTSD symptomatology [anger, anxiety, depression, insomnia].  Her rich voice, the timing of her suggestions, and the minimal use of music make Relaxation/Affirmation Techniques a classic among stress-management materials.

  5. David Berenson

    I’ve been teaching and practicing various meditation and guided imagery techniques for many years and I still count on Nancy Hopps’ voice to fall asleep to or fall back to sleep to just about every night. Great music, great voice and great images!

  6. Gladys

    I suffered from severe panic attacks for decades before discovering Nancy’s Relaxation/Affirmation Techniques. Nancy’s techniques have completely freed me. I no longer experience feelings or the fear that I might die [from anxiety], nor do I have to take the 12 medications I was once prescribed to take daily. The moment I discovered Nancy’s techniques, I began to dedicate an hour each day to listening to them — 6 months later, I was able to go from 12 to ONE prescription. I regained control of my life and felt safe again. If you suffer from anxiety and experience hopelessness, download Nancy’s works or buy her CDs. You will not only find freedom, but you will find peace.

Add a review

Your email address will not be published. Required fields are marked *

Testimonials

Your Healing Affirmations & Harp CD creates such a feeling of peace. Thank-you, Nancy, for sharing your healing gifts with us.
Lynda Godell, MSWDirector, Patient Support Services, Willamette Valley Cancer Care Center

Normal shipping applies to domestic U.S. only and is done through the U.S. Post Office or UPS. Please note that UPS (used on larger orders) will not deliver to a P.O. Box.

Additional shipping will be charged for orders outside the US.

For further information, please e-mail info@nancyhopps.com.

Nancy personally guarantees all her products. (Please see “Pay It Forward” policy below.)

If you’re not completely satisfied, you will receive a full refund.