Product Description
Stressed Out?
Relaxation/Affirmation Techniques
…can help.
This best-selling recording is simple, straightforward and very effective. A “classic among stress-management materials,” it guides you through deep breathing techniques, progressive relaxation exercises, and uses delightful color imagery to facilitate deep mind-body relaxation.
Track 2 uses a shorter version of the color guided imagery process as an introduction to your own relaxation/meditation time, followed (on Track 3) by 66 spoken affirmations.
This CD is used in many hospitals, VA centers, clinics, and other healing settings. If you’re seeking assistance in reducing, coping with, or managing stress, this time-tested guided imagery and affirmations CD has many proven benefits:
Using the stress relaxation techniques on this CD, you will calm nerves, relieve emotional stress and anxiety, and increase energy and mental clarity. Through simple breathing exercises, calming your mind, and releasing disturbing emotions and feelings, these enjoyable relaxation exercises provide powerful alternative approaches to stress reduction and controlling anxiety.
The soothing guided-imagery and well-designed positive affirmations combine to facilitate deep, mind-body relaxation. What some might call “hypnosis relaxation,” the loving words of affirmation, or “self-hypnosis techniques,” further guide you on your own delightful inner journey, allowing you to fully relax and let go.
Play Clip 1
Play Clip 2
Play Clip 3
| Track List: | ||
| 1. | Instructions for Progressive Physical Relaxation | 2:35 |
| 2. | Progressive Physical Relaxation | 24:14 |
| 3. | Instructions for Color Relaxation | 2:10 |
| 4. | Color Relaxation/Countdown | 15:48 |
| 5. | Instructions for Affirmations | 0:24 |
| 6. | 66 Spoken Affirmations | 11:54 |
| TOTAL RUNNING TIME: | 57:08 |
Nancy Hopps – :
NOTE – Please also see https://nancyhopps.com/testimonials/product-testimonials/ for many additional testimonials and reviews of this product!
V.S. – :
Thanks for your beatific voice – so calming and reassuring. I’ll tell you, using this (since 1989!) is probably one of the best things I’ve ever done for myself!
D. Morrison – :
I heard your Relaxation/Affirmation Techniques tape at a stress-management training offered by the New York City chapter of the MS society. Of six tapes used, I found yours to be the most useful. I’ve had MS for 20 years, and stress for many more, and I felt wonderful for days after hearing your tape.
Wm. D. Booth, Ph.D. – :
Ms. Hopps has produced one of the best relaxation tapes available for use with patients suffering from PTSD symptomatology [anger, anxiety, depression, insomnia]. Her rich voice, the timing of her suggestions, and the minimal use of music make Relaxation/Affirmation Techniques a classic among stress-management materials.
David Berenson – :
I’ve been teaching and practicing various meditation and guided imagery techniques for many years and I still count on Nancy Hopps’ voice to fall asleep to or fall back to sleep to just about every night. Great music, great voice and great images!
Gladys – :
I suffered from severe panic attacks for decades before discovering Nancy’s Relaxation/Affirmation Techniques. Nancy’s techniques have completely freed me. I no longer experience feelings or the fear that I might die [from anxiety], nor do I have to take the 12 medications I was once prescribed to take daily. The moment I discovered Nancy’s techniques, I began to dedicate an hour each day to listening to them — 6 months later, I was able to go from 12 to ONE prescription. I regained control of my life and felt safe again. If you suffer from anxiety and experience hopelessness, download Nancy’s works or buy her CDs. You will not only find freedom, but you will find peace.