Free 12-Minute Guided Relaxation: “Breathing, Softening, Allowing…”

Testimonials

I have been wanting to write to you ever since your fall Napa concert. I had a most amazing thing happen during your concert...I was suddenly aware of a total change in the air quality. It was as if the windows had been thrown open and this incredible, divinely fresh purified air was available for a short time!! …Thank you for the amazing concert! Keep up the healing work, spreading light and awareness.

Rende LazureNapa, CA

We LOVE “Mind Your Own Abyssness.” Ten minutes of terrific. Thanks again for your thought-provoking work.

Festival Producers, Majestic Eight Festival

I have received many Wows! Such a dynamic way that your [“We Are Neighbors”] troupe presents the humanity of immigration—very powerful and humbling. Keep up the good work! Amazing!

Jan Smith, UO Knight Library

It’s not often that we women let go of all commitments and planning and just play for the day. But that’s exactly what this group of about 16 women did. What fun we had! Using a variety of tools, Nancy guided us through various exercises which stimulated different parts of our bodies and brains – meditation, drawing, movement, games… She was a superb facilitator. I have fond memories of that day, including delicious chili! We are lucky to have such a talented person in our community.… Read more

Lana LindstromEugene, OR

I want to thank you again for your contributions to the Oregon Psychological Association’s workshop, “Signs Along the Way: Identifying and Dealing With Clinical Nightmares” …As you know, we were addressing the most serious of situations for mental health practitioners, and it was the interspersion of your talents throughout the day that made the day more than just palatable, but actually enjoyable. Participants left on a very positive note thanks to you. I have received dozens of complim… Read more

Edward B. Versteeg, Psy.D.Chair, Psychologist Support Committee Oregon Psychological Association

I first started working with Nancy in 2003. I had been diagnosed with bipolar disorder several years previously, and I was having a hell of a time figuring out how to go forward. Nancy was amazingly helpful, supportive, and incredibly patient during this period of our association. When we terminated the therapeutic relationship at an appropriate point, we parted on loving terms. I called Nancy again in 2010, after a terrifying PTSD flashback of a violent suicide attempt two years previously. … Read more

Linda Hof

How were you drawn to Nancy’s work? About three years ago there was a lovely article in the Register Guard and it really told all about her. I had [breast] cancer at the time but it had not spread and I wasn’t really in need of, or didn’t think I was in need, of help at the time. But very shortly after that, Nancy had a CD signing over at Border’s bookstore and I was out of town…but I gave her a call because my cancer had spread and I was needing to start chemo. And, oh, I’ll tell you, … Read more

JeanRetired Executive Secretary (breast cancer)

Nancy Hopps is a wise, eloquent, and engaging speaker and teacher. The participants(post-menopausal women w/ Type 2 diabetes) in our MLP 2-yr grant research project, have responded wonderfully to Nancy’s yoga and stretching routines, her guided imagery and relaxation techniques, and her warm, caring approach. I strongly recommend her to anyone who wants to focus on stress-management, meditation, healing, and personal transformation. I am continually reminded, as I experience Nancy’s work, that… Read more

Deborah J. Toobert, Ph.D.Research ScientistOregon Research Institute

Although, as a health educator, I’ve been familiar with relaxation techniques, you added some refinements to my skills – particularly in the way you incorporate imagery. You impress me as having mastery of the material.

John HealyHealth Ed. Dept.Linn Benton Community College

I downloaded the CANCER: Embracing the Healing Journey mp3 today. I see the oncologist tomorrow so will have a better idea of what I’m dealing with. I just know I need to be well prepared and I know your CDs are going to be a valuable and significant part of that preparation. I listened to some of the sample clips and downloaded the free 12 minute relaxation audio and I knew that this is definitely for me; it all felt so right. Thank you for sharing your giftedness, wisdom and experience. Thank … Read more

Jeanine T.Queensland, AUSTRALIA

Experiencing your crystal bowls was one of the most powerful, emotional, beautiful, (I could go on & on!) soul-pleasing moments of our lives. We can’t thank you enough for sharing your precious gifts.

Valerie and Doug, San Diego, CA

I just want to really thank you for your [Relaxation/Affirmation] tape. I’ve gotten to sleep three nights in a row now, and it feels wonderful! Thanks so much.

D.R.Eugene, OR

Let it go. Since stress is a huge trigger for cravings, learning to deal with it could potentially save you hundreds of calories a day. This will take some practice. You can try deep breathing or visualizing a serene scene on your own, or you can speed things up by buying one of the many CDs that teach progressive muscle relaxation. A good one is Relaxation/Affirmation Techniques, by Nancy Hopps

Paula Dranov's Reader's Digest article"10 Ways to Control Your Cravings", JULY 2006

[The Taming of the Shrew] is blessed with a delightful cast, dominated by Richard Leebrick as Petruchio and Nancy Hopps as Kate. The two have worked together before, and their strengths are well-matched. Both are highly physical actors with excellent vocal skills and comic timing. We’re lucky to have them here in Eugene.

Dorothy Velasco

Your Chemotherapy CD has helped so much, offering me sanity in the face of overwhelm. Your guidance truly helps me cope with my feelings, helps me shift from fear into acceptance, from fragmentation into wholeness. This CD is my most essential supply when I go for treatment. I settle into the total safety and comfort of your voice, the gift of your wisdom, and open to the positive aspects of my chemotherapy. It’s equally worthwhile even when I drift off—it’s so nice to have your voice gently gui… Read more

T. Lee

Once again, you have made my life so much better!!! I have been listening to your CD’s/tapes for many years, regularly, especially at night. Recently my husband had a motorcycle accident and broke both legs. Needless to say, I have been his main caregiver and it has been quite a task. We recently went camping and somehow I injured my eye and have a badly scratched cornea. SO, in addition to assisting my dear husband, I must take good care of myself. I first thought was YOU!!!! I have been listen… Read more

A.W.CA

Your CDs saved my life, and my friend’s life, when I was in crisis….

B.D.Eugene, OR

Hi Nancy – Just a little note to let you know how much I love your CD’s that I ordered. Thank you so much. You have such a soothing voice, that alone makes everything better.

Rita H.Ontario, CANADA

Your personal presentation is terrific – warm, confident and full of grace. You are wonderfully accepting and affirming of everyone. Being around you was the best part of the class! Thanks for being you.

J.N.Brownsville, OR

I have tried every kind of drug and herbal remedy on the market for my chronic insomnia, in addition to hypnosis, acupuncture, and solo meditation. None of these tools were able to remedy the root of the problem–my inability to relax and let go. After a lifetime with no stress-reduction techniques, my body and mind had forgotten how to release tension, and the buildup was ruining the quality of my life, even though I exercised regularly. (I am probably going to get the Relax-Quick! disc as well,… Read more

K.B.San Francisco, CA

I need to order several more complete sets of your CDs. I can’t keep them in our lending library – they’re always checked out. Patients love them! Your voice, the music, your choice of words…it’s all wonderful. Your CDs create such a feeling of peace. How can something so gentle and soothing be so powerful?!! Thank-you, Nancy, for sharing your healing gifts with us.

Lynda Godell, MSWDirector, Patient Support Services, Willamette Valley Cancer Care Center

The most mature play [of the festival] is “Mind Your Own Abyssness” by Nancy Hopps. Here, surrealistic metaphor becomes actual as a man grapples with powerful emotions. At one point he shouts at his fellow actor to, “Quit f**king with my internal landscape!” Take that Edward Albee.

Jonathan Siegle, Register-Guard reviewer

Some time ago I bought the tape Relax-Quick! by Nancy Hopps and have found it extremely helpful…I am a relative newcomer to this whole area of self-help techniques for health and well-being, and find it all fascinating! …Thank-you.

Mrs. E.J.London, England

Nancy Hopps has a steady, reassuring style that encourages the listener to trust the innate wisdom of the body and breath.

Yoga Journal

I have a lot of patients who’re using your CDs during their chemo treatments. One woman comes in every time and listens to the first five minutes or so of your [Cancer: Embracing the Healing Journey] CD to relax and prepare herself, before she’ll even let me start her chemo preps. Another woman postponed her chemo treatment til the next day so she could listen to your whole [Chemotherapy] CD first!…

Shar AndrusChemo RNWillamette Valley Cancer Care Center

Simple, straightforward, and very effective… easy to see why it’s rapidly becoming a best-seller!

Inner ConnectionsBeaverton, OR

I have come to rely on the [Relaxation/Affirmation Techniques] tape, because it helps my panic/anxiety attacks.

B.V.Bristol, CT

Thank you for your Universal Work! It is important and transformative!

WendyEugene, OR

Thank you Nancy for the rewards I feel both inside and out. Even though my facial expressions may not always show it during an “abs” session, when I leave I am smiling from head to toe. You are such a blessing to us all. Namaste.

Gina Carroll

I highly recommend Nancy’s work as an excellent foundation for bodymind health and healing. Her warm, soothing voice, the peaceful music and the skillful suggestions make her guided relaxation and imagery CDs and tapes among the very best.

Joan Borysenko, Ph.D.Author, Minding the Body, Mending the Mind; The Power of the Mind to Heal, etc.

I love your crystal singing bowls…they brought joy to the hardest time of my life… Very healing.

Sherrie Allison WarthenSpringfield, OR

When people ask me about tapes for relaxation, I recommend they listen to yours, and they nearlyalways buy it ….we sell a lot of your titles!

EastWest BookshopSeattle, WA

We love your Relax into Healing CD (Finding the Peaceful Place Within) as well as Deep Healing Sleep — and use these for our 10-15 minute meditations. We lead a daily 10-15 relaxation class in our corporate fitness center. It’s tough to find good short meditations for this purpose. These CDs are among our favorites! Thanks.

Susan WardProgram ManagerMattel Health and Fitness Center

Meeting Nancy Hopps for the first time was like seeing an old friend and soul sister. Her peaceful joy shines with her warm, welcoming smile. Never having heard Alchemical Crystal Healing Bowls before, I was curious about this new experience. Nancy’s resonance with their sounds and tone is evident, from her spoken introduction to the first sound of the bowls’ tones. She blends her vocal sound with them and sometimes I would open my eyes to see if she was toning or was it the bowls? Expe… Read more

Gylian Solay, MSKihei, Maui, Hawaii

I suffered from severe panic attacks for decades before discovering Nancy’s Relaxation/Affirmation Techniques. Nancy’s techniques have completely freed me. I no longer experience feelings or the fear that I might die [from anxiety], nor do I have to take the 12 medications I was once prescribed to take daily. The moment I discovered Nancy’s techniques, I began to dedicate an hour each day to listening to them — 6 months later, I was able to go from 12 to ONE prescription. I regained control of m… Read more

Gladys

I have recently given up drinking after twenty-five years of drug and alcohol abuse. I am looking for avenues toward a real spiritual revival and healing of myself. While that may sound trite and shallow, I assure you it is not. Life is becoming a pleasurable experience… Your CDs have been a great help in my beginning to wake up and grow. Thank-you for that…” [from a follow-up letter:] “Recovery is a slow and sometimes frustrating process. Thank-you for your work and the help it gives me.” … Read more

Russ GreenbergComputer TechnicianBedford, MA

Experiencing your crystal bowls was one of the most powerful, emotional, beautiful (I could go on and on!) soul pleasing [series of] moments of our lives. We can’t thank you enough for sharing your precious gift….

Val and Doug VanRheenWest Linn, OR

I am using Nancy’s Pain CD with clients in my work at St. Charles Outpatient Behavioral Health, and their Home Health Agency. The relaxation CDs I use regularly also – they’re all great – very high quality, research-based material. Patients report that Nancy’s beautiful voice is calming and the information and processes on the CDs are very helpful.

Carol ZancanellaLCSWBend, Oregon

Want to thank you again for the Pain CD. I thank you every time I use it! Hugs,

Vicki FalsgrafEugene, OR

[In the touring production of An Oregon Idyl] Nancy Hopps as Margaret is really the driving force of this show. Her presence always stirs up interest. She is both learned and lusty, an entertaining combination.

Dorothy Velasco

As a Massage Therapist [LMT], how do you use Nancy’s work? She’s been a resource for me, so anytime that I have a client that needs to really ground and center, I send them to her. Or, if I have clients who are undergoing chemotherapy or surgery, I always have them go get her CDs. How have Nancy’s CDs helped your clients? Well, one really cool thing about the Surgery one is that surgeons let their patients take the CDs into the operating room. And a friend of mine had knee surgery, and … Read more

KimLMT (cancer at 19)

The participants (post-menopausal women w/ Type 2 diabetes) in our MLP 2-yr grant research project have benefited greatly from their use of Nancy’s wonderful recordings. The breathing techniques, the guided imagery, the progressive physical relaxation…..these are very well-designed, beautifully presented programs that are having obvious, positive results.

Deborah J. Toobert, Ph.D.Research Scientist Oregon Research Institute

My family and I attended your presentation at the U of O Bookstore. We all enjoyed it immensely and we bought your sleep CD. Our 15 year old son has had some trouble sleeping. Sunday nights seem to be the most problematic. The first night he used your CD he slept nine hours!! Many thanks.

Anne GordonGreenEden Labyrinth WalksEugene, OR

I gave your Relax-Quick! CD as a gift to each of our professional facilitators at the recent Annual Company Meeting. We then used the CD for an extended relaxation exercise during the meeting. People enjoyed the first exercise so much, that we decided to do the entire Section 2! ‘Rainbow’ and ‘Back-Pack’ were our favorites. One man never made it past the middle of ‘Rainbow,’ and just snored softly through the rest of the exercises! Now that’s relaxation! Our business client lea… Read more

Victoria BriantPresident and Founder - CultureWorks, Inc.McKinney, TX

I sure wish I’d had your beautiful CD when I was going through my radiation treatments. It would have made it so much easier! This is very valuable work.

Lynda Czajkowska Thompson

I love my [PAIN: Softening the Sensations] CD. This was the first time in over 2 years that I had a few minutes of being pain free. Thank you! [in response to my email inquiry:] Yes you may quote me. What you do has become such a blessing in my life! I am learning to live a better life (with or without the pain) and I thank you for this! I am so happy that my pain counselor has your CDs available for purchase in her office. Blessings to you, you are a candle in my life.

Jan BoechlerEugene, OR

At our invitation, Nancy has led a number of workshops at our store. Nancy’s presentations have been resounding successes,. She has a terrific knack for putting people at ease and getting them involved in the easy, enjoyable exercises she leads. Nancy has great expertise, and expresses it in a user-friendly, down-to-earth style that feels welcoming to people from all walks of life. Her warmth and sense of humor add to the value of the information she imparts.

Laura PhilipsPeralandra BooksEugene, OR

I would like to order your Relaxation/Affirmation tape…I loaned mine to a friend who won’t give it back!

F.M.Cumberland, ME

I listened to the Surgery CD last night and it is amazing. You are truly a divine spark, Nancy. May your CDs spread near and far assisting millions in their healing process. I had tried 3 different pre-surgery CDs, and all of these pale in comparison to yours. Your voice is a salve for my fear. Really, yours is in a class of its own. I am so grateful, so fortunate that it came to me when it did.

France Robinson

I ALWAYS recommended your progressive muscle relaxation tape (w/colors on the reverse side) [Relaxation/Affirmation Techniques] when working with clients/patients who had difficulty recognizing/moving muscle tension through the body. Do you still have that? Is it available in CD? Now that I’m working in a physical therapy practice, I really need an imagery specific to muscles. Many thanks for your wonderful and healing voice and creative imagery! Nothing like it!!!

Renata MarsalNewberg, OR

Your course has indeed changed my life in so many positive ways….I now sleep more peacefully and awaken more refreshed, and need less sleep! And no longer have insomnia! I’m especially pleased with how well I can relax, and amazed at how easy it is now…Because I can now slip down to a deeper level of consciousness, my affirmations are much more effective!….Thank-you, thank-you, THANK-YOU!

T.H.TeacherEugene, OR

I have received nothing but positive comments from our patients. Many have asked for [a CD] of their own…patients appear to respond quickly to the format of your relaxation techniques.

J. Coulson CTRS/RTCRBethesda Hospital Zanesville, OH

Hi Nancy! Just wanted to let you know that I have been using your Deep Healing Sleep disc for a couple of weeks now, with astonishing results. I can’t tell you how lifesaving your techniques and presentation are. There are so few people who really understand the value of sleep and relaxation that I wanted to affirm your efforts to help people in those areas. I am probably going to get the Relax-Quick! CD as well, for use throughout the day. I work in a stressful office and live in a city.… Read more

Kate BarrettEditorSan Francisco, CA

Dear Nancy, Once again, you have made my life so much better!!! I have been listening to your CD’s/tapes for many years, regularly, especially at night. Recently my husband had a motorcycle accident and broke both legs. Needless to say, I have been his main caregiver and it has been quite a task. We recently went camping and somehow I injured my eye and have a badly scratched cornea. SO, in addition to assisting my dear husband, I must take good care of myself. My first thought was YOU!!!! I h… Read more

Ann WinterSanta Barbara, CA

Our customers have been waiting for this – definitely a must have for anyone struggling with stress management!… The exercises in Nancy Hopps’ relaxation CDs are very helpful for individuals, as well as professionals who are assisting clients struggling with stress-related disorders. After introducing the series to one of our regular customers, they are now using it at Royal Oak Beaumont Hospital in their Eating Disorders Clinic. The Relax Into Healing series is sure to contribute greatly to the… Read more

Self Esteem ShopRoyal Oak , MI

EDGU classes: Eugene Family YMCA 8:00 – 9:00 am, Wed PilatesYoga classes: Eugene Family YMCA 10:30 – 11:40 am Thur CoreYoga+™ classes: The Healing Sanctuary 5:45 – 7:00 pm, Mon & Thur Please check current YMCA schedules for subs. Please contact me for more info re: Healing Sanctuary classes.

Nancy’s yoga+ classes are the best thing I’ve done for my forty-year-old body. The fact that I can count on two evenings a week of motivational deep breathing and muscle stretching and toning is key to ensuring I have a productive work week. Getting old is way easier having Nancy Hopps in my life. We are very fortunate to have her in the neighborhood!

Heidi Branchesi

I’ve tried a lot of tapes over the years, and I like yours best…by far!

V.F.Moretown, VT

I checked several of your CDs out of the library, including your Surgery one. I sunk into it 150%! It helped SO much! Thank you for these great recordings!

D.P.Minneapolis, MN

I’ve used your tapes for years. I have other tapes, but yours are the ones I always come back to…your voice, your words, your phrasing, and your music! And my kids love listening to them, too!

K.M.Eugene, OR

It’s not every festival that the Festival Director exercises his prerogative to select a play to go through to the Gala Final…But this year the quality has been remarkable, and I was so impressed with this one that I used my Festival Director’s choice to put it through. Nancy Hopps’ haunting “End of the Rope,” directed by Ben Harris and featuring the lovely Amelia Forsyth-Smith, will be onstage again twice tomorrow. Don’t miss it!

Trevar Alan Chilver, Festival Director, Short & Sweet Canberra

I’ve listened to a lot of relaxation tapes and CDs, but yours is the best – the most balanced – your voice is wonderful, the affirmations are…not too flowery!

C.R.TeacherCoos Bay, OR

I found Nancy’s voice very appealing. The tape [Relaxation/Affirmation Techniques] is simple, but deep… not a lot of distractions like so many other tapes have. It’s sold well.

Omega Institute BookstoreRhinebeck, NY

“End of the Rope” had me on the edge of my seat…Incredible…Certainly a must see.

Carlos Enrique Lising, Filmmaker

Engaging. [“End of the Rope’] leaves you wondering how you felt so much so quickly.

Joey Sendaydiego, Visual Artist

You have the voice of angels, with the guidance of God.

B.R.Detroit, MI

I have had a real breakthrough the past two nights with the “Finding the Peaceful Place Within” CD. Thank you sooo much …. I’ve been wanting to find a good CD for a couple of years to help me and this is the first one that has really clicked for me. I feel so grateful. I’m wondering if I could order the sleep one as well?

Leah GreenFounder and Director of The Compassionate Listening ProjectSeattle, WA

I think you probably knew just how much I needed that time with you yesterday. I have not cried that long and hard with anyone but [my husband] in probably 25 years. So much release…so much insight and healing happened. I have been tired today … but so much calmer. So thank you for being such an amazing being, for offering such a safe space for me and for shining your loving heart and facilitating such deep healing. You are a wonder.

T.H.Eugene, OR

…The story of Inanna and her sister is a story distilled through five millennia of retelling into intense images which link the common human experience of countless cultures. This exceptional production condenses timeless human tales of jealously, rejection and acclaim, exclusion and inclusion, power, romance, and sensuality. Inanna, played by Nancy Hopps, is radiant, sensual, and powerful. She moves gracefully through the world of light in flowing gossamer garments, representing status, marriag… Read more

Janice Dresser

Why did you choose to work with Nancy? I had a felt a lump on my neck around New Years Eve, and I was diagnosed a few weeks later with…non-Hodgkins lymphoma. And, I had known, I knew Nancy from a stage production we were in together. And I knew that she did healing work with cancer patients. So, we hadn’t spoken in a while, but I called her up and we had lunch and…I started seeing her regularly, weekly, after that. What are some of the most important things you’ve learned in your work… Read more

WillSchool Teacher (non-Hodgkins lymphoma)

Thanks Nancy. Your work is “exquisite”. I am currently experiencing shingles and a reactivation of some autoimmune problems. Your CDs help me immensely. [I have nine of them!] Also, my husband has Chronic Lymphocytic Leukemia and I will encourage him to listen also. Thanks for your work.

Rose K.Broadview Heights, OH

I’m currently in an Outpatient Treatment Program for substance (in my case alcohol) abuse. On behalf of my mother and myself, we THANK YOU so much for the healing work you do. We listen to your cds daily and find them effective and comforting.

J.A.F.Everett, WA

I love the Finding the Peaceful Place Within tape [CD]. It’s so soothing! I go to sleep hearing your voice, and I wake up hearing your voice….You’re an absolute Godsend!

Marge Guio (age 85)Big Piney, WY

Nancy’s CDs are popular titles…..they sell well!

A large chain bookstore(whose corporate policy does not allow endorsements!)Eugene, OR

I have been asked to recommend information on relaxation techniques, etc to bariatric patients. I was going to tell them about your wonderful CDs that we do use here in the Johnson Unit [psychiatric ward]… Thanks for doing what you do-keep doing it more!

C.H.CounselorSacred Heart HospitalEugene, OR

Hi Nancy – I think of you often and how your CDs helped me through the most difficult times in my life. I don’t know if you remember me. I wanted you to know that I won a National Award called PINK POWER MOM[*] and I just posted this on our FB page for women to check out and pass on to the women they are helping. Must have Relax Into Healing by Nancy Hopps https://nancyhopps.com. Are so amazing. Website has CDs for Chemo – before/after, and Radiation, all great positive affirmations. Nancy is a… Read more

Linda BlairCorvallis, OR

One year ago, after 30 years of marriage, I lost my husband to suicide after making the decision to divorce him. I was left with a lot of unresolved guilt and sadness, which had not progressed very far in the healing process, despite months of traditional “talk therapy”. My life had become something to be endured rather than enjoyed. I could not shake the guilt or sadness. I began to have neurological symptoms, and the neurologist said that I should seek emotional healing for the symptoms. (Symp… Read more

Darlene P.Creswell, OR

Thanks so much for the CD on surgery and mending. It was wonderful. I was really apprehensive about the surgery to the point where I was focusing mostly on all the things that could go wrong. Your guided meditations and the lovely harp music really allowed me to redirect all those negative thoughts. Don’t get me wrong – I didn’t exactly leap onto the surgery table. But on the other hand, I did show up at the hospital on my assigned date with a calm mind and a relaxed body, both of which I’m sure… Read more

Lyn Gilman-Garrick

I am responsible for setting up a comprehensive Cancer Treatment and Healing Center. Nancy’s products are a must for our patients.

Marcia CrimCEOUSMD HospitalArlington, TX

I’ve read so many books about meditation, yoga, etc., and I’ve been in India studying meditation from Indian yogis and Tibetan lamas. Of all I learned, I still prefer color meditation to anything else…As you know, each color has a specific beneficial “quality” (there is a better word in Danish, but I can’t find the equivalent in English)…still, I can’t visualize colors clearly. Listening to your tape make it easier. The nice music in the background also helps to get into th… Read more

Hans H.Denmark

Hopps is a pleasant addition to the company. She has an animated air, a fine voice and an engaging persona. In several of the songs [in ACE’s “Lies & Legends: The Musical Stories of Harry Chapin.”] she is paired with Russell; it is a winning combination. The chemistry between them is evident.

Jonathan Siegle

Thank-you so much for the [Relaxation/Affirmation] tape…When I started experiencing theanxiety in class again, it was so easy to call to mind your helpful tape and your calming influence. The world needs more healing influences like you!

M.M.Eugene, OR

Your Healing Affirmations & Harp CD creates such a feeling of peace. Thank-you, Nancy, for sharing your healing gifts with us.

Lynda Godell, MSWDirector, Patient Support Services, Willamette Valley Cancer Care Center

I heard your [Relaxation/Affirmation Techniques] tape at a stress-management training offered by the New York City chapter of the MS society. Of six tapes used, I found yours to be the most useful. I’ve had MS for 20 years, and stress for many more, and I felt wonderful for days after hearing your tape.

D. MorrisonAttorneyNew York, NY

Dear Nancy – I am sending you this check… because a neighbor shared two of your CDs with me recently, as I am going through treatment for breast cancer. I have put them into my iPod, and realize that you won’t receive any income for this use, and so I wanted to reimburse you for your work. I listened to your Radiation CD before I began that treatment, and it allowed me to undertake this process with a much more positive attitude about it than I probably would have otherwise. I am very grateful … Read more

Nancy FletcherEugene, OR

I need to order several more complete sets of your CDs. I can’t keep them in our lending library – they’re always checked out. Patients love them! Your voice, the music, your choice of words…its all wonderful. Your CDs create such a feeling of peace. How can something so gentle and soothing be so powerful?!! Thank-you, Nancy, for sharing your healing gifts with us.

Lynda Godell, MSWDirector, Patient Support ServicesWillamette Valley Cancer Care Center

Nancy’s high-quality CDs and tapes are very popular with our customers… attractive, eye-catching packaging and beautifully-delivered content. Her audios have been a vital part of our stress reduction section for years!

New Renaissance BookshopPortland, OR

Nancy Hopps’ voice [on Pain CD] soothed away all anxieties and softened my painful sensations. Her masterful choices of words is compelling and potent. With Profound Gratitude,

Anne SheridanPublicistEugene, OR

Thank you so much for the CD. I’m enjoying it as I write. Your CD is so good, I’m going to download it onto my iPod. I want to take your energy everywhere I go. I think the whole world needs to listen to your CDs. An Ocean Of Calm [on Finding the Peaceful Place Within] is simply wonderful.

Peter ScroginDurham, OR

I teach seniors, and my whole class loves you…and so do I!….[Also,]my friend fell and broke both her wrists and I could think of no present that would do her more good than your CD. I’m ordering another one for another friend whose husband is in a nursing home; she’s exhausted and again, your CD is the perfect gift.

Joan Tabor SteigmanBoynton Beach, FL

I purchased your CD Relax Into Healing: Deep, Healing Sleep in December 2003 as I lay night after night for over 2 years not being able to obtain the quality and quantity of sleep I needed in order to function in this busy world. Well, after 2 weeks of looking at the CD I decided, “Well, it can’t hurt to try”. I am writing to you today because I have been able to fall asleep ever since the first time I listened to this amazing CD. I never thought it would really work but I gave it a try. I am so… Read more

D.N.

I had a pinched nerve in my foot the other day, and your guidance was the only thing that got me through it…..it was excruciating, but the breathing, relaxation, imagery and especially the non-resistance I’ve practiced with your [Pain] CD for my other chronic health challenges helped keep me sane for the few hours til it eased up. THANK-you, Nancy!!!

N. Niehaus

Your kindness, heart, and healing spirit made the most difficult time for me actually positive, even a little joyous. Your self-less, undying friendship with my mom and our family [before and during her passing] was immeasurable and a gift beyond words. Please know I will always consider you a friend and mentor. Thank you, Nancy.

Sherrie Warthen

I just wanted to tell you how valuable your Surgery CD was for me before and after my knee replacement surgery. I used it for weeks and weeks and it helped tremendously. I had a lot of apprehension about the operation, and it really helped me change my attitude. Your voice is absolutely beautiful – it’s so soothing. You are doing very valuable work. Thank you so much.

Melina Neal (age 82)Eugene, OR

I have used some of Nancy’s excellent relaxation tapes with both adults and teens with superb results. Her gentle, pleasing voice aids in transporting the listener through a rainbow of guided images. I highly recommend her tapes to anyone who is on the path less traveled.

Joyce ThayerLake County Learning CenterLakeview, OR

I was lying on my bed after abdominal surgery, in pain and feeling very blue, when I began listening to your cd Relax Into Healing: Pain, Softening the Sensations. After listening and participating in the meditation, I felt an incredible feeling of calm and relief come over me. My partner came into the room and I said to her, “I just went from despair and rage to hope and joy.” It really was a major turning point and one that lasted for the rest of my recovery. Thank you so much Nancy for of… Read more

Solala Towler, Author/Qigong Teacher, Eugene, Oregon

Nancy Hopps has an amazing voice. It’s no wonder, then, that the listener feels supported, comforted and helped in such amazing ways. I’ve listened to many audio healing programs over the years, but Nancy’s Relax Into Healing CDs truly stand out from the rest. They combine the best of professional content with an understanding of what is really involved in healing under difficult circumstances. I highly recommend these heartfelt relaxation and healing programs.

Meredith Young-Sowers, D.Div.Speaker and author, Spirit Heals Director, Stillpoint Foundation and School

Nancy Hopps fairly beams as she casts her inner glow over the Eugene Chamber Theatre’s “The Descent of Inanna,” a dark and complex modern telling of a 5,000 year old Sumarian myth. Hopps does it all – sings, dances, acts. But primarily she makes you believe in the joys, pains and magnitude of Inanna’s challenges. Her Inanna embodies all the elements of both a sprite and a stone. She is vague and ephemeral one moment, specific and sensual the next. It is her show, and she puts an enormous stamp o… Read more

Fred Crafts

I took about three minutes of this hectic Saturday morning where all sorts of family will be coming over in five hours, to relax a bit. I found your voice to be just right – ‘grounded’. So if you do make an appearance in Chicago I would like to know about it. Thanks.

CarlosChicago, IL

Hello, and warm greetings to you. It’s my pleasure to offer you this special gift – a brief, but deeply calming and renewing relaxation experience. This guided journey into relaxation is the fourth track on my award-winning Pain: Softening the Sensations CD. Deep relaxation – physical, mental and emotional – plays a huge role in pain relief, but you don’t need to be in pain to benefit from this profoundly relaxing experience!

To receive your FREE 12-minute Guided Relaxation audio recording now, please enter your name and email address and click “Access.”

Once that’s done, your “Breathing, Softening, Allowing…” audio recording will immediately be on its way to your inbox.

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ADDITIONAL OFFER! When you receive your download link, look for another special offer from me. In honor of this new chapter in my life, I am offering my FREE 4-WEEK “RELAXATION AUDIO COURSE“, comprised of relaxation processes and guided journeys from my “Classics” CDs and my early Relax into Healing titles – tried and true, best-selling material for deep relaxation and healing. Details will be included in the email that’s on its way to you right now. (Be sure to check your spam filters, just in case!)

(Your email will not be shared or abused in any way. I will send you only occasional updates of new releases, special product discounts, upcoming appearances, and personal musings and anecdotes, meant to inform and inspire. You can opt out with a simple click of a button at any time.)

Testimonials

Most of my clients prefer this [Relaxation/Affirmations Techniques] tape to others we’ve used. The combination of music and voice is very relaxing in itself. I also like the full or minimal tension option…..lots of effective, easily learnable techniques.

Cathe KennedyVision TherapistEugene, OR

You’ve totally transformed my sleeping! You have a real gift…something about your voice and your words…You’ve made a phenomenal difference in my life!

Mary Ann Martin

I especially liked the format of [Track 2 – Relaxation/Affirmation Techniques] – the deep relaxation induction followed by a series of well-designed affirmations. It gives the listener time to ingest each one on a deep, subjective level.

S.W.Institute for Bio-Acoustic ResearchEugene, OR

How were you drawn to Nancy’s work? About three years ago there was a lovely article in the Register Guard and it really told all about her. I had [breast] cancer at the time but it had not spread and I wasn’t really in need of, or didn’t think I was in need, of help at the time. But very shortly after that, Nancy had a CD signing over at Border’s bookstore and I was out of town…but I gave her a call because my cancer had spread and I was needing to start chemo. And, oh, I’ll tell you, … Read more

JeanRetired Executive Secretary (breast cancer)

I gave your [Relaxation/Affirmation] tape to a friend of mine, and she used it with her very active 2-year-old son. He loved it, and she says every night now he asks, “Is it time for the tape?

S.S.Ashland, OR

My 11-year old son has been restless at night and having trouble sleeping, maybe because of the adolescent melatonin imbalance thing. He asked if he could use my relaxation and sleep CDs (Relaxation/Affirmation Techniques and Relax Into Healing: Deep, Healing Sleep) …and he loves ’em! He’s been using them every night. He’s sleeping so much better and waking up feeling rested and happy. The good sleep is helping his concentration on school work, too. So thank you…your work is really making a diff… Read more

Kymm NelsenBusiness owner and mother of threeVancouver, WA

You are absolutely amazing and so are your CDs! I’ve got a LOT of them –– and I haven’t used my other ones since I discovered yours. I’m in chronic pain myself, and these CD’s are amoung the best I have personally tried. I would like to promote them through the [pain support] group and make them more readily available here.

Coleen CaveBoard of Executives of the People in Pain Network (PIPN) and Leader of Chronic Pain Support GroupSurrey, BC, CANADA

[The Taming of the Shrew] is blessed with a delightful cast, dominated by Richard Leebrick as Petruchio and Nancy Hopps as Kate. The two have worked together before, and their strengths are well-matched. Both are highly physical actors with excellent vocal skills and comic timing. We’re lucky to have them here in Eugene.

Dorothy Velasco

Nancy Hopps is the perfect relaxation voice to lead you into what could be the best moments of your day. Nancy’s clear, comforting voice teaches how to relax through a variety of breathing, sensory, and imagery techniques, with positive affirmations. The music sets just the right tone to zone into relaxation mode.

NAPRA ReView

Nancy’s yoga+ classes are the best thing I’ve done for my forty-year-old body. The fact that I can count on two evenings a week of motivational deep breathing and muscle stretching and toning is key to ensuring I have a productive work week. Getting old is way easier having Nancy Hopps in my life. We are very fortunate to have her in the neighborhood!

Heidi Branchesi

Let it go. Since stress is a huge trigger for cravings, learning to deal with it could potentially save you hundreds of calories a day. This will take some practice. You can try deep breathing or visualizing a serene scene on your own, or you can speed things up by buying one of the many CDs that teach progressive muscle relaxation. A good one is Relaxation/Affirmation Techniques, by Nancy Hopps

Paula Dranov's Reader's Digest article"10 Ways to Control Your Cravings", JULY 2006

…The story of Inanna and her sister is a story distilled through five millennia of retelling into intense images which link the common human experience of countless cultures. This exceptional production condenses timeless human tales of jealously, rejection and acclaim, exclusion and inclusion, power, romance, and sensuality. Inanna, played by Nancy Hopps, is radiant, sensual, and powerful. She moves gracefully through the world of light in flowing gossamer garments, representing status, marriag… Read more

Janice Dresser

Hopps is charming in “Raw Canvas,” The story of Rosalyn, a talented painter, inspired by Walton’s own mother-in-law, Australian artist Helen Marshall.

Dorothy Velasco

Nancy’s work is very impressive. Material of this quality and integrity is rare. I recommend it highly!

Jack CanfieldSpeaker and (co)author, Chicken Soup for the Soul, etc. "The Secret"

Meeting Nancy Hopps for the first time was like seeing an old friend and soul sister. Her peaceful joy shines with her warm, welcoming smile. Never having heard Alchemical Crystal Healing Bowls before, I was curious about this new experience. Nancy’s resonance with their sounds and tone is evident, from her spoken introduction to the first sound of the bowls’ tones. She blends her vocal sound with them and sometimes I would open my eyes to see if she was toning or was it the bowls? Expe… Read more

Gylian Solay, MSKihei, Maui, Hawaii

I knew I was capable of ‘going inside’ of me (I have at times), but I never really knew how. You gave me the “how-to”…it reinforced the Self that we all have and somehow forget about through our daily lives. Thank-you, Nancy.

L.D.Portland, OR

Your very professionally-done CDs have helped so many of our patients – specifically I’m thinking of one of our head and neck cancer patients – your Radiation CD really helped him get through a series of rigorous radiation treatments. He was claustrophobic and worked diligently with your CD’s every day to manage his anxieties on the treatment table. Thanks for all you do!

Gretchen Matsuoka, M.Ed.Oncology Social Worker

I would like to order your Relaxation/Affirmation tape…I loaned mine to a friend who won’t give it back!

F.M.Cumberland, ME

These are wonderful techniques… You’re giving information that’s been around and that’s been used by a lot of people, but you have a wonderful way of simplifying it, directing it, and taking the pretension out of it so it’s very accessible to the user. The imagery on these relaxation tapes is very powerful.

Scott ClutheWisdom Radio Network

It’s not often that we women let go of all commitments and planning and just play for the day. But that’s exactly what this group of about 16 women did. What fun we had! Using a variety of tools, Nancy guided us through various exercises which stimulated different parts of our bodies and brains – meditation, drawing, movement, games… She was a superb facilitator. I have fond memories of that day, including delicious chili! We are lucky to have such a talented person in our community.… Read more

Lana LindstromEugene, OR

I listened to the Surgery CD last night and it is amazing. You are truly a divine spark, Nancy. May your CDs spread near and far assisting millions in their healing process. I had tried 3 different pre-surgery CDs, and all of these pale in comparison to yours. Your voice is a salve for my fear. Really, yours is in a class of its own. I am so grateful, so fortunate that it came to me when it did.

France Robinson

I just wanted to thank you so much for your CD Relaxing into Healing [PAIN: Softening the Sensations] which is so beautiful and has been so helpful to me. I have a chronic illness and have been struggling for a long time, but I am so much better now. I have been working a lot with meditation and relaxation techniques. With your CD I could for the first time follow any breathing instructions, which has been an obstacle to me previously, I have felt uncomfortable and slightly panicky but with your… Read more

Karin LangeLondon, ENGLAND

Brilliant Eugene actress, Nancy Hopps, brings her talents to this delightful one woman show, “Raw Canvas.”

John Flaherty, Artistic Director, Florence Playhouse

Hi Nancy! Just wanted to let you know that I have been using your Deep Healing Sleep disc for a couple of weeks now, with astonishing results. I can’t tell you how lifesaving your techniques and presentation are. There are so few people who really understand the value of sleep and relaxation that I wanted to affirm your efforts to help people in those areas. I am probably going to get the Relax-Quick! CD as well, for use throughout the day. I work in a stressful office and live in a city.… Read more

Kate BarrettEditorSan Francisco, CA

Taking yoga with Nancy is challenging, sweat inducing and fun. She brings a wealth of experience, training, understanding and patience to her classes. Nancy is a wonderful teacher for the novice or the long time practitioner. Whether you are just getting off the couch or looking to get even stronger and more balanced in heart and soul, I recommend Nancy without reservation to be your guide. She is a rare treasure.

Rebecca Nachision

You have the MOST effective line of soothing tapes/CDs I’ve ever used, and I’ve tried a lot of ’em… The reason I wanted to order the Relaxation/Affirmation CD is because a friend of mine sent me the cassette tape quite a few years ago and it is almost worn out!! It is my favorite relaxation method of all. It always relaxes me into a restful sleep. Keep up the good work.

Ann W.Santa Barbara, CA

Thank you Nancy for the rewards I feel both inside and out. Even though my facial expressions may not always show it during an “abs” session, when I leave I am smiling from head to toe. You are such a blessing to us all. Namaste.

Gina Carroll

I gave your [RELAXATION/AFFIRMATION CD]to my 70-yr.old mom about a year ago, and she loves it! I’ve never seen her take to anything- any other tapes or books – like she has to yours. She has high blood pressure, stress, and a host of other health problems, and she listens to your tape religiously every afternoon. She actually wore it out! So I’d like to send her one of each of your relaxation CD’s for an anniversary gift.

George BeekmanAuthor and Multi-media Educator

Nancy Hopps warm and gentle voice, along with her wonderful message, has made an astonishing difference in the stage 4 lymphoma I have been diagnosed with. This week I had the third of the six chemo treatments in my protocol. Before listening to the CD’s, I had persistent pain in my stomach and back. Amazingly, after the first chemo session, and listening to Nancy’s CD’s at least two times a day, my oncologist said I am doing “fantastically well.” Prior to listening to the CD’s, … Read more

Catherine from VA

Thank you so much for the CD. I’m enjoying it as I write. Your CD is so good, I’m going to download it onto my iPod. I want to take your energy everywhere I go. I think the whole world needs to listen to your CDs. An Ocean Of Calm [on Finding the Peaceful Place Within] is simply wonderful.

Peter ScroginDurham, OR

I’ve been listening to Track 5, Embracing All Emotions on the Cancer CD, over and over again, because I really need to hear that…it feels like you really know what I’m going through, and that it’s okay to feel everything I’m feeling. It’s helped so much. Thank you, Nancy…..I’ve also been using your Chemo CD during my treatments, and it’s wonderful…even when I drift off, it’s so nice to have your voice gently guiding me in the background

Lisa Rosen

My oral surgeon was very impressed that my heart rate never went over 60 beats/minute. I was so relaxed during the whole extraction and grafting procedure. Your Surgery CD is why!

Ken NiehausEugene, OR

Your personal presentation is terrific – warm, confident and full of grace. You are wonderfully accepting and affirming of everyone. Being around you was the best part of the class! Thanks for being you.

J.N.Brownsville, OR

My 3-year-old daughter, Victoria, loves Nancy’s relaxation [Relaxation/Affirmation] tape. It helps calm her down at nap time and to settle down for a good night’s sleep.

J.S.Portland, OR

When I got my diagnosis, I felt like I was in a free-fall without a safety net. To have this kind of wonderful, loving energy and support [on Relax Into Healing – Cancer: Embracing the Healing Journey] was literally life-saving. I was able to move from fear to love, and I really learned I AM not alone. THANK-you.

Kaye Johns

I’m currently in an Outpatient Treatment Program for substance (in my case alcohol) abuse. On behalf of my mother and myself, we THANK YOU so much for the healing work you do. We listen to your cds daily and find them effective and comforting.

J.A.F.Everett, WA

I teach seniors, and my whole class loves you…and so do I!….[Also,]my friend fell and broke both her wrists and I could think of no present that would do her more good than your CD. I’m ordering another one for another friend whose husband is in a nursing home; she’s exhausted and again, your CD is the perfect gift.

Joan Tabor SteigmanBoynton Beach, FL

When people ask me about tapes for relaxation, I recommend they listen to yours, and they nearlyalways buy it ….we sell a lot of your titles!

EastWest BookshopSeattle, WA

The day I first heard one of your CDs was a revelation for me. I was well into the world of cancer, surgeries, and treatments, but still my favorite CD is Cancer: Embracing the Healing Journey. I now have seven of your CDs and have been in your loving, healing radiance for the past two months. You have become my special angel, and for that – and so much more – I am grateful. Pain has been my constant companion, so your Pain: Softening the Sensations has guided me along the way. I constantly us… Read more

Jean Prince

Nancy, Your CDs are absolutely life changing. Thank you!!! I have finished chemo and radiation…I can’t begin to tell you how helpful your [Cancer, Chemo, Radiation, Pain, Healing Affirmations] recordings were. I listened to them every day during treatment and for a while afterwards. I feel like I need a Nancy fix after not hearing them for awhile! We are getting ready to start up our [cancer treatment] program here. I’ll stay in touch. Blessings are with you!!!

Marcia CrimCEOUSMD Hospital Arlington, TX

I did a private crystal bowl sound healing session with Nancy and it was the most profound experience I’ve had in my life. Her gentle, flowing and intuitive approach helped me to relax and connect with the deepest parts of myself. I experienced spatial sound and felt the vibrational frequencies beyond our physical reality. Nancy is a multitalented healer and her capacity to embody fully sound healing is exceptional. Her feminine, loving, warmhearted personality is a gift to this world.

Lauri PoldreEstonia

Thank you so much for the session yesterday, Nancy. I am noticing shifts in my consciousness and ability to face some of my fears….. I noticed that you take donations for your work. I really value your work and I would like to contribute. Should I send you a check? Or follow a link online? Love to you.

W.H.Eugene, OR

The play [“We Are Neighbors”] was powerful, the actors were genuine and effective…and the discussion was also good. It was a very powerful and important offering to the congregation and we are very, very grateful.

Melanie Oomen, associate pastor, First Congregational Church

Nancy’s high-quality CDs and tapes are very popular with our customers… attractive, eye-catching packaging and beautifully-delivered content. Her audios have been a vital part of our stress reduction section for years!

New Renaissance BookshopPortland, OR

Ms. Hopps’ expertise has been invaluable in our “Coping with Depression” study, funded by the Nat’l Inst. of Mental Health. Feedback from participants is superlative. Simply put, people love these CDs, and they work!

David Campbell, Ph.D. , Will Levin, Ph.D.Co-founders of mPower, LLC

Dear Nancy – I am sending you this check… because a neighbor shared two of your CDs with me recently, as I am going through treatment for breast cancer. I have put them into my iPod, and realize that you won’t receive any income for this use, and so I wanted to reimburse you for your work. I listened to your Radiation CD before I began that treatment, and it allowed me to undertake this process with a much more positive attitude about it than I probably would have otherwise. I am very grateful … Read more

Nancy FletcherEugene, OR

Your very professionally-done CDs have helped so many of our patients – specifically I’m thinking of one of our head and neck cancer patients – your Radiation CD really helped him get through a series of rigorous radiation treatments. He was claustrophobic and worked diligently with your CDs every day to manage his anxieties on the treatment table. Thanks for all you do!

Gretchen Matsuoka, M.Ed.Oncology Social Worker

Nancy Hopps, Surgery: Mindful Mending, Synergetic Systems 2006 CD and 16 pp booklet $19.95 Nancy Hopps has created a series of Relax into Healing CDs. This one focuses on ways in which imagery, relaxation, and affirmations can be helpful as self-healing in preparation for, during and following surgical procedures. Solo harp music accompanies Nancy’s calming guidance. The booklet contains portions of the voice presentation, and is helpful in recapping what one has heard. The CD can also … Read more

Daniel J. Benor, MDABHM, EditorIJHC

Thanks Nancy. Your work is “exquisite”. I am currently experiencing shingles and a reactivation of some autoimmune problems. Your CDs help me immensely. [I have nine of them!] Also, my husband has Chronic Lymphocytic Leukemia and I will encourage him to listen also. Thanks for your work.

Rose K.Broadview Heights, OH

Dear Nancy, I am recovering from total hip replacement surgery at an accelerated rate which my surgeon and physical therapist consider amazing. I know a big part of the reason for my healing so quickly was the use your Relax into Healing CD for Surgery. Relaxing and using my energy where it was needed during this potentially stressful experience was imperative. This was my first ever surgery and actually my first stay in a hospital… I’d been plenty apprehensive about it, until I start… Read more

Dick ZinnWhidby Island, WA

Nancy Hopps is a wise, eloquent, and engaging speaker and teacher. The participants(post-menopausal women w/ Type 2 diabetes) in our MLP 2-yr grant research project, have responded wonderfully to Nancy’s yoga and stretching routines, her guided imagery and relaxation techniques, and her warm, caring approach. I strongly recommend her to anyone who wants to focus on stress-management, meditation, healing, and personal transformation. I am continually reminded, as I experience Nancy’s work, that… Read more

Deborah J. Toobert, Ph.D.Research ScientistOregon Research Institute

The healing hands, voice and other amazing offerings by Nancy Hopps are something I hope you get to experience in your lifetime. Whether it be through her Relax Into Healing CDs (in my case, the one for before, during and after Surgery), or at one of her crystal singing bowls events, or through massage and sound healing work at her beautiful Healing Sanctuary, you, like me, will be better for it. I have experienced all of the above and my body, mind and spirit have benefited in a way that I can … Read more

Storm KennedyEugene, Oregon

Ms. Hopps has produced one of the best relaxation tapes available for use with patients suffering from PTSD symptomatology [anger, anxiety, depression, insomnia]. Her rich voice, the timing of her suggestions, and the minimal use of music make Relaxation/Affirmation Techniques a classic among stress-management materials.

Wm. D. Booth, Ph.D.Veteran's Administration Medical CenterTuskegee, AL

Nancy’s beautiful CDs [Surgery: Mindful Mending and Healing Affirmations & Harp] were a godsend for me during surgery and treatment.

Mary Buss, Professional Actor/Director, Oklahoma City, OK

I’ve been in therapy for about 3 years, and the only [CD] that’s worked to help me relax is yours. Other people’s that they’ve played in the groups have been okay, some of ‘em, but yours is the only one that really helped me go deep…

JacylenNorwalk, OH

Nancy Hopps’ work is a treasure, as is she! Her meditations, relaxation exercises, and most of all – her beautiful heart – are a gift to everyone who struggles to stay centered and joyful in the midst of life in the ‘Modern Age.’ I highly recommend Nancy’s work to anyone who is working with stress, physical illness, or just a desire to feel more alive, more loving, more connected, and happier.

John E. WelshonsSpeaker and author, Awakening from Grief and When Prayers Aren't Answered

I have used your relaxation/affirmation exercise [Relaxation/Affirmation Techniques] for many years! I’ve also introduced numerous clients to ‘you’ via this exercise with wonderful responses always shared!

Doug Greenlee, MA/MS LMFT, LADC, CGCStaff PsychotherapistRecovery Plus - St. Cloud HospitalSt. Cloud, MN

I have used some of Nancy’s excellent relaxation tapes with both adults and teens with superb results. Her gentle, pleasing voice aids in transporting the listener through a rainbow of guided images. I highly recommend her tapes to anyone who is on the path less traveled.

Joyce ThayerLake County Learning CenterLakeview, OR

How were you first introduced to Nancy’s work? I was diagnosed with [liver] cancer almost two years ago. I had surgery about six weeks after I was diagnosed…Some friends brought me [Nancy’s] CD…to prepare for and heal during [and after] surgery….Then once I started healing from the surgery, I had some friends who collected a fund for me to come and work with [Nancy]…It was an unbelievable gift….and so I started coming to work with her… How has your life been impacted by your work with Nancy?… Read more

BonniePsychologist (liver cancer)

THANKS FOR THE FAST-TRACK HEALING! Well my rehab continues to sail on at an accelerated pace. I work hard at the physical therapy exercises, walk as far as I can, eat good nourishing food and relax and meditate in between. Yes, “relaxing into healing” works. Lets your energy (qi) go to work healing, unhindered by petty fears and insignificant daily hassles. I do hope your message continues to expand for the benefit of many. Love and Cheers,

Dick ZinnWhidby Island, WA

We listened to your [Relaxation/Affirmation] CD in our [alternative high school] class yesterday, and…wow! It was really cool. I got really relaxed!

J.J.(age 17)Eugene, OR

I have a lot of patients who’re using your CDs during their chemo treatments. One woman comes in every time and listens to the first five minutes or so of your [Cancer: Embracing the Healing Journey] CD to relax and prepare herself, before she’ll even let me start her chemo preps. Another woman postponed her chemo treatment til the next day so she could listen to your whole [Chemotherapy] CD first!…

Shar AndrusChemo RNWillamette Valley Cancer Care Center

Dear Nancy, Thank you so much for making the Chemotherapy CD. I can’t tell you how much it has helped me since I have listened to it. When I first found out I had to have Chemotherapy, I was frightened and angry. I was just beginning to feel good from the surgery and did not want to have to go through several months of feeling bad again. I certainly was thinking of the Chemotherapy as my “enemy”. I put your CD into our stereo, stretched out on the couch, listened and followed your relaxation … Read more

Pat JohnstonNapa, CA

I appreciated the way you presented information – very clearly, organized, and not in ‘professional jargon’, but rather in a way that promoted understanding.

J.P.Eugene, OR

… at the Society of Technical Communicators meeting …the night’s topic was Stress Management for Stressed-Out Professionals…The speaker, Nancy Hopps, is a seasoned professional, having spent the last twenty years developing her techniques and guiding thousands of students, clients and workshop participants. Her presentation was simple, yet quite effective.

Erica CocoSociety for Technical Communication

Thanks for your beatific voice – so calming and reassuring. I’ll tell you, using this [Relaxation/Affirmation Techniques] tape (since 1989!) is probably one of the best things I’ve ever done for myself! Can you send me a catalogue of other titles?

V.S.San Francisco, CA

Nancy’s CDs are popular titles…..they sell well!

A large chain bookstore(whose corporate policy does not allow endorsements!)Eugene, OR

Some time ago I bought the tape Relax-Quick! by Nancy Hopps and have found it extremely helpful…I am a relative newcomer to this whole area of self-help techniques for health and well-being, and find it all fascinating! …Thank-you.

Mrs. E.J.London, England

I am using Nancy’s Pain CD with clients in my work at St. Charles Outpatient Behavioral Health, and their Home Health Agency. The relaxation CDs I use regularly also – they’re all great – very high quality, research-based material. Patients report that Nancy’s beautiful voice is calming and the information and processes on the CDs are very helpful.

Carol ZancanellaLCSWBend, Oregon

Relaxation/Affirmation Techniques by Nancy Hopps -Master muscle relaxation and embrace the calm, healing qualities that make this audio program a favorite of stressed-out professionals, parents, students, and children. [A] simple and acclaimed stress solution.

Reader's DigestHOT PICKS - JULY 2006

Nancy Hopps’ recordings are a must if you’re serious about relaxing, healing, and affirming your inner being. They are unique and beautifully done.

Magical Blend Magazine

Thanks so much for the CD on surgery and mending. It was wonderful. I was really apprehensive about the surgery to the point where I was focusing mostly on all the things that could go wrong. Your guided meditations and the lovely harp music really allowed me to redirect all those negative thoughts. Don’t get me wrong – I didn’t exactly leap onto the surgery table. But on the other hand, I did show up at the hospital on my assigned date with a calm mind and a relaxed body, both of which I’m sure… Read more

Lyn Gilman-Garrick

I had a rather serious fall last October, dislocating and breaking my right shoulder, crushing the shoulder socket, and severing the rotator cuff. Just five days before major surgery, I happened to uncover your Relax Into Healing CD for Surgery – the demo CD that you brought to the Celebration last summer. So I began listening to it each evening and on the way to the hospital just before the surgery. It was very, very helpful, Nancy. Beautifully done, encouraging, soothing, uplifting. I felt dee… Read more

Tricia Clark-McDowellEugene, OR

Simple, straightforward techniques to completely relax the body, mind and emotions…Hopps’ voice is calming and soothing and her timing is just right. The minimal music is soft and appealing. Each time I listen I am lulled into a deeper calm.

New Age Retailer

I gave your Relax-Quick! CD as a gift to each of our professional facilitators at the recent Annual Company Meeting. We then used the CD for an extended relaxation exercise during the meeting. People enjoyed the first exercise so much, that we decided to do the entire Section 2! ‘Rainbow’ and ‘Back-Pack’ were our favorites. One man never made it past the middle of ‘Rainbow,’ and just snored softly through the rest of the exercises! Now that’s relaxation! Our business client lea… Read more

Victoria BriantPresident and Founder - CultureWorks, Inc.McKinney, TX

I’ve found Nancy’s work to be a useful for physician, patient, and/or anybody else who wishes to let go of life’s stresses. I’m impressed with its content and presentation. It’s first rate!

Robert Fackelman, M.D.Seattle, WA

I first started working with Nancy in 2003. I had been diagnosed with bipolar disorder several years previously, and I was having a hell of a time figuring out how to go forward. Nancy was amazingly helpful, supportive, and incredibly patient during this period of our association. When we terminated the therapeutic relationship at an appropriate point, we parted on loving terms. I called Nancy again in 2010, after a terrifying PTSD flashback of a violent suicide attempt two years previously. … Read more

Linda Hof

On Tamoxifen, I experience severe muscle cramps during the night, and recently also began listening to your Pain CD at bedtime…. [I’ve also benefited greatly from your Chemo CD]. Thank you for your words of solace and support in your CDs. You have helped so many of us on the road to recovery from cancer.

Darci B.Alexandria, VA

We love your Relax into Healing CD (Finding the Peaceful Place Within) as well as Deep Healing Sleep — and use these for our 10-15 minute meditations. We lead a daily 10-15 relaxation class in our corporate fitness center. It’s tough to find good short meditations for this purpose. These CDs are among our favorites! Thanks.

Susan WardProgram ManagerMattel Health and Fitness Center

With Nancy’s heartfelt guidance, I leave class feeling renewed, refreshed, and stronger (mentally and physically.) The exercises/movements are a perfect combination of strengthening, stretching, meditative, and deeply relaxing. I’m really grateful….

Jamie Gaber

Yesterday I was pretty sick and listened to the new [Pain] CD 3 times. It is just perfect. You have such an amazing gift… your voice is so comforting and soothing and well-timed. Your choice of words is the best…stuff I’ve never heard on any other CD. It eases so much of the tension and lowers the pain decibels so that I can always fall asleep, even if just for a little while. The reprieve I get is such a huge relief. I’d like to buy one for my oldest daughter, as well, because she too gets thes… Read more

Vicki Falsgraf

I heard your [Relaxation/Affirmation] tape from a friend. It is the only one I’ve heard that really helped me…Thank-you.

L.D.Malaga, NJ

I have a lot of patients who’re using your CDs during their chemo treatments. One woman comes in every time and listens to the first five minutes or so of your [Cancer: Embracing the Healing Journey] CD to relax and prepare herself, before she’ll even let me start her chemo preps. Another woman postponed her chemo treatment til the next day so she could listen to your whole [Chemotherapy] CD first!…

Shar AndrusChemo RNWillamette Valley Cancer Care Center

I have received many Wows! Such a dynamic way that your [“We Are Neighbors”] troupe presents the humanity of immigration—very powerful and humbling. Keep up the good work! Amazing!

Jan Smith, UO Knight Library

One of the reasons our neighborhood is such a jewel, is the ongoing yoga+ classes Nancy offers at the Healing Sanctuary. What a luxury it is not having to get in a car! When Nancy works us hard, we find laughter a great way to persevere. Personally, the focus on abdominal/core work combined with gentle stretching has kept my mild scoliosis symptom-free. In her classes I have also come to know, respect and love my neighbors as we bear witness to one another’s ups and downs, challenges and celebra… Read more

Genie Harden

I decided to try EDGU as it was one of the few things offered at the YMCA at a time I could attend before going to work. That was well over a year ago and it is now one of the bright points in my week. Combining exercise and visualization I find it stimulating and relaxing at the same time. I particularly love that I can do it with eyes closed while Nancy’s supportive voice guides the way. I enjoy just following along to the visualization as Nancy speaks it in class and have not committed it to … Read more

Nancy Wallace

Proven de-stressors

Redbook MagazineJanuary 2004

Although, as a health educator, I’ve been familiar with relaxation techniques, you added some refinements to my skills – particularly in the way you incorporate imagery. You impress me as having mastery of the material.

John HealyHealth Ed. Dept.Linn Benton Community College

Thank you for your Universal Work! It is important and transformative!

WendyEugene, OR

I heard your [Relaxation/Affirmation Techniques] tape at a stress-management training offered by the New York City chapter of the MS society. Of six tapes used, I found yours to be the most useful. I’ve had MS for 20 years, and stress for many more, and I felt wonderful for days after hearing your tape.

D. MorrisonAttorneyNew York, NY

Hi Nancy! I just want to say thank you for sharing your sound healing last night. It was very beautiful indeed. I loved your rendition of Over the Rainbow – that just blasted my heart and crown open and I felt such radiant joy in that moment. I am definitely feeling the effects. Last night my body was just buzzing for hours, I couldn’t sleep! Today, I feel as if I am releasing a lot and have had several deep insights into the patterns I asked to release!!! Also a lot of random thoughts and I am… Read more

TinaEugene, OR

I downloaded the CANCER: Embracing the Healing Journey mp3 today. I see the oncologist tomorrow so will have a better idea of what I’m dealing with. I just know I need to be well prepared and I know your CDs are going to be a valuable and significant part of that preparation. I listened to some of the sample clips and downloaded the free 12 minute relaxation audio and I knew that this is definitely for me; it all felt so right. Thank you for sharing your giftedness, wisdom and experience. Thank … Read more

Jeanine T.Queensland, AUSTRALIA

I have received nothing but positive comments from our patients. Many have asked for [a CD] of their own…patients appear to respond quickly to the format of your relaxation techniques.

J. Coulson CTRS/RTCRBethesda Hospital Zanesville, OH

Experiencing your crystal bowls was one of the most powerful, emotional, beautiful (I could go on and on!) soul pleasing [series of] moments of our lives. We can’t thank you enough for sharing your precious gift….

Val and Doug VanRheenWest Linn, OR

I’ve used your tapes for years. I have other tapes, but yours are the ones I always come back to…your voice, your words, your phrasing, and your music! And my kids love listening to them, too!

K.M.Eugene, OR

It was a special privilege to be in your workshop. I gained a great amount of peace and strength from the encounter. Really, I feel that is why I am now free to go and do a whole new adventure…starting a whole new chapter in my life. Thanks, Nancy, for the work you are doing. My life is richer for having known you.

R.E.Seattle, WA

Nancy Hopps, nationally-known speaker on stress-reduction and emotional/spiritual well-being, has made one of the best recordings I’ve ever used for relaxation.

Friends Review

Thank you so much for the CDs for Surgery and Healing Affirmations & Harp. Phil and I sent them to his sister in PA. She was able to play them before surgery, during surgery and after! We talk to her often and she mentions her love of the CDs every time. The fact that she has gained so much from them gives us joy. It is difficult to be far away and support loved ones through a healing process. Warmly,

Cheryl and Phil GebhartAlbany, OR

Nancy Hopps brings a heartfelt, soothing quality to her teaching and audio guidance. Her intention is clear and she stands on the power of her experience. Anyone who listens and applies these teachings will come closer to inner peace and healing, the gifts we all desire and deserve.

Alan CohenSpeaker and author of A Deep Breath of Life and many other titles

Outstanding! “End of the Rope” has its own atmosphere….Fascinating.

Christian Galvez Cusi, Actor

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