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I love your crystal singing bowls…they brought joy to the hardest time of my life… Very healing.
Sherrie Allison WarthenSpringfield, OR
We listened to your [Relaxation/Affirmation] CD in our [alternative high school] class yesterday, and…wow! It was really cool. I got really relaxed!
J.J.(age 17)Eugene, OR
Wanted to say thank-you. My mom is going through chemo right now and as you probably know it’s been hard on her. I found your CD at the UofO bookstore, and she just told me she was so relaxed she fell asleep and napped, something she never does. She said thanks it helped immensely, and was something she didn’t even know she needed.
L. MillerEugene, OR
Yours are the best I’ve ever heard – and I’ve listened to a lot of them!
Karl H.ScreenwriterPort Washington, NY
I was lying on my bed after abdominal surgery, in pain and feeling very blue, when I began listening to your cd Relax Into Healing: Pain, Softening the Sensations. After listening and participating in the meditation, I felt an incredible feeling of calm and relief come over me. My partner came into the room and I said to her, “I just went from despair and rage to hope and joy.” It really was a major turning point and one that lasted for the rest of my recovery. Thank you so much Nancy for of…
Solala Towler, Author/Qigong Teacher, Eugene, Oregon
I love that Nancy’s CoreYoga+ class is refreshingly real. I come away with a sense of peace and a sense of community that comes from having fun with others. It’s about balancing physical exertion, breath, laughter and relaxation. Nancy makes that all come together magically.
Relaxation/Affirmation Techniques by Nancy Hopps -Master muscle relaxation and embrace the calm, healing qualities that make this audio program a favorite of stressed-out professionals, parents, students, and children. [A] simple and acclaimed stress solution.
Reader's DigestHOT PICKS - JULY 2006
Nancy Hopps, nationally-known speaker on stress-reduction and emotional/spiritual well-being, has made one of the best recordings I’ve ever used for relaxation.
Let it go. Since stress is a huge trigger for cravings, learning to deal with it could potentially save you hundreds of calories a day. This will take some practice. You can try deep breathing or visualizing a serene scene on your own, or you can speed things up by buying one of the many CDs that teach progressive muscle relaxation. A good one is Relaxation/Affirmation Techniques, by Nancy Hopps
Paula Dranov's Reader's Digest article"10 Ways to Control Your Cravings", JULY 2006
I sure wish I’d had your beautiful CD when I was going through my radiation treatments. It would have made it so much easier! This is very valuable work.
Lynda Czajkowska Thompson